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About Sarah

I am qualified and experienced yoga teacher and natural therapist who has studied and travelled the world integrating knowledge, cultures and life experience to share wholly with the people I meet on a daily basis.

My first Yoga class was in 1992 aged 17, I became fascinated by the ease of movement and sometimes total lack of movement each posture would bring, my chaotic breath and chattering mind, which led to a stillness within I recognised. This experience had a profound effect on me igniting a spark, a passion to discover more and ultimately share with you.

I travelled and lived in different countries and communities studying; Sivananda Hatha Yoga (500 hours), Yin Yoga, Bach Flower Remedies (practitioner level), Reiki Master/practitioner, EFT (level 1), Holistic Oil Massage, Anatomy and Physiology several times!, Thai Yoga Massage and most recently I qualified as a Naturopathic Nutritional Therapist.

I believe that health and well-being are our natural human state and the being part of us comes when the human has been nurtured and loved, so we feel connected throughout the mind, emotion, body system. With each therapy learned a whole new part of me has been revealed, so each therapy has an integrated influence on each treatment I give, creating a unique and beautiful experience for my clients.

Sarah's Treatments

View Reiki
Reiki

1hr £40.00
1hr30min £55.00

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Reiki
A gentle profound healing art that originates from Japan. The word Reiki literally translates as universal energy and through attunements to Reiki, this energy simply flows from my hands to the recipient. It requires no guidance from myself as Reiki has an intelligence of its own and works directly with the recipient for their highest health and well-being. During a treatment my hands become very warm with each hand placement, some clients become giggly or laugh, others allow tears to release tension, all is welcome in the safe space created. At the end of the treatment most leave feeling relaxed, peaceful and deeply nourished.

View Thai Yoga Massage
Thai Yoga Massage

1hr £50.00
1hr30min £65.00
2hr £85.00

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Thai Yoga Massage
Thai massage finds its roots in the Indian medicine system known as Ayurveda, it is said that the massage was developed by The Buddha's own physician, Jivaka Kumar Baccha, known in Thailand as Dr Shivago.

The massage works primarily on the Sen Energy lines of the body, which supply the body with energy for its healthy functioning. How many of us have felt stressed out and later felt tension in our backs our jaws or neck and shoulders. This stress has impeded the flow of energy around the body or in our emotions. Thai Yoga Massage has always been closely linked with meditation and during the massage a profound feeling of peace and serenity is often experienced as the mind, body system is balanced. Using just my body weight to apply pressure to the body focusing on these energy lines, through the use of my thumbs, palms, elbows and feet. I am able to use a combination of acupressure, rocking, twisting and assisted yoga stretches to create a steady meditative rhythm, gently restoring a deep sense of well-being.

Traditionally a Thai massage is between 1.5 hours to 2 hours, although longer and shorter treatments are available. Thai massage is most comfortable wearing loose clothing, I.e; joggers or leggings for ease of movement and perhaps layers; vest or sweatshirt on the top half of the body.

Women only.

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Thai Yoga Massage Neck, Shoulder and Head Massage

1hr £50.00

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Thai Yoga Massage Neck, Shoulder and Head Massage
Using Myo fascial release techniques, Thai Yoga Massage and Reiki healing, The focus is on releasing long held tightness and tension in the neck and shoulder area with great result, with clients often feeling lighter, their shoulders lower and pain is reduced.

View Yin Yoga
Yin Yoga Private Yoga Tuition

1hr £40.00
1hr30min £55.00

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Yin Yoga Private Yoga Tuition
Book a course of 4 and receive 20.00 discount.

Yin Yoga is merely a way of describing a slow mindful yoga practise, where each posture is supported and held between 3 - 5 minutes. The mind and body are allowed to unravel multi levels of tension both known and unknown, as we move gently into the soft edge of a stretch, that point where we can feel the body is stretched but not to its full capacity, it's this point that tension begins to melt away without being forced. And as the body moves into relaxation so does the mind, this practise is introspective, your eyes are closed, the mind is focused on the natural rhythm of the breath, questioning how the body feels in each moment and then the magic of stillness occurs, the stillness of silence in between thoughts where clarity and rejuvenation happens and the more you practise the more easily your body and mind relax into this silence, which is always within us...Yin yoga is simply another way to reconnect us to our true nature, our true self.

View Sivananda Yoga
Sivananda Yoga Private Yoga tuition

1hr £40.00
1hr30min £55.00

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Sivananda Yoga Private Yoga tuition
During this traditional Hatha yoga class you will listen and perhaps join me in chanting, you will be guided through a meditation at the beginning of the class to prepare and settle the mind and body and then through, what Swami Vishnu-Devananda calls the 12 basic postures of yoga. These postures allow free movement of the spine in all directions which act as a tonic for the spine, whilst at the same time and quite naturally strength, stamina, stillness of mind and a sense of well-being are very welcome side effects to the regular practise of yoga. Each class ends with a 15 minute relaxation and guided meditation which allows you to truly rest in the stillness within. I have personally watched people's lives transform with regular yoga practise and in particular private tuition where the class is tailor made to your bodies strengths, whilst clients have watched with amazement as their body eases into strength, a lightness in step is born and the freedom of movement soon replaces any restrictions once felt. Private tuition is suitable for all abilities young and old.
Book a course of 4 and receive 20.00 discount.

View Naturopathic Nutrition
Naturopathic Nutrition

1hr £65.00
3hr £165.00

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Naturopathic Nutrition
Gut Healing Programme one hour initial Consultation with two follow up 1 hour appointments or
1 hour appointment each appointment comes with personalised report.

The concept of naturopathic nutrition lies in recognising that every-body is different in its response to the foods we ingest, the drinks consumed and our unique interaction with our environment be it where we work, live, even down to the products we apply to the body and use in the home. The emphasis being on a return to wholesome food with a nutritional content, which allows the body to re-establish its balance, along with regaining energy in each day, enjoying better sleep, simply not noticing your digestive process, just enjoying healthful food and noticing food in its natural state has everything the body needs to heal. Whilst supplements are useful, the need for them merely indicates that the diet is insufficient in the first place. Finding the balance in daily life for wholesome food, exercising and consciously relaxing the body and mind become the basis of a happier and healthier you. During the initial consultation we take an in-depth look at your current health concerns, what type of foods and drinks you typically consume, when and how you eat. We then look at all areas, what is good and what can be improved in your current choices and then we discuss ways to help implement changes that will be for keeps, small changes that will keep you motivated in feeling so good about yourself that you will want to make them permanent.


Sarah's Events

View Naturopathic Nutrition
Sivananda yoga class Mon 28th Oct to Mon 9th Dec 2019
Mon 28th Oct to Mon 9th Dec 2019
Every Monday
10:00am - 11:00am
8.00

Traditional hatha yoga class, including chanting and guided meditation.

Contact Sarah to book

View Naturopathic Nutrition
Yin yoga class Fri 22nd Nov to Fri 13th Dec 2019
Fri 22nd Nov to Fri 13th Dec 2019
Every Friday
10:00am - 11:00am
8.00

A slow gentle floor based yoga class with long held yet supported stretches. A wonderful way to begin the weekend!

Contact Sarah to book

View Naturopathic Nutrition
Yin Yoga Class Fri 10th Jan to Fri 14th Feb 2020
Fri 10th Jan to Fri 14th Feb 2020
Every Friday
10:00am - 11:00am
8.00
Yin Yoga Class
A slow gentle floor based yoga class with long held yet supported stretches. A wonderful way to begin the weekend!

Contact Sarah to book

View Naturopathic Nutrition
Health and Wellness Transformation Fri 10th Jan to Fri 28th Feb 2020
Fri 10th Jan to Fri 28th Feb 2020
Every Friday
11:30am - 1:00pm
85.00
Health and Wellness Transformation
Health and Wellness Transformation
8 week Course on Nutrition and feeling good!

Are any of the statements below true for you? If yes then this course is for you!

I feel completely confused about food and it has become a minefield.
I suffer with acid reflux.. its so uncomfortable!
I lack energy and feel sleepy after eating.
I want to exercise but never get around to it.
I frequently feel bloated and/or suffer from gas.
I have noticed that my thoughts circle in worry or negativity about me.
I feel bad about myself.
I make excuses not to make any positive changes to my life and really I want to change!
I like the thought of meditating but have no idea how to do it.
I have eczema or sore itchy skin and its getting me down.
I have sinus problems and sound like I have a cold often.
I would like to loose a few pounds but can't seem to shift any weight.
I want to feel good from the inside out and have a more positive outlook on life.

I understand that we are bombarded with conflicting information regarding food and exercise leaving us with the feeling of why bother. Often we know that what we are doing isn't working and we are not feeling good, but we lack the information and drive to make any changes because we do not know how to make the changes or where to start.

I have created this 8 week course based upon my work as a Naturopathic Nutritional Therapist, Yoga Teacher and multi trained therapist just for you! I have listened to many people on a 1-2-1 basis and created this course to work in a group format, so that we can support one another each week.

This course is not for the spectator and only for people who really want to make a difference to their health and wellbeing and make a positive change to how they think and feel. Our body can cope silently for a long time before we become symptomatic and uncomfortable, if your already feeling any of the above issues, it really is time to start making a change in the direct of health and wellness.

Each week is underpinned by the Nutrition programme with its roots in Food Intolerances and what works for each of us as individuals and having our weekly talk and listen session. We will also be discussing and practising various subjects on health and wellbeing, including Yoga, meditation and High vibe thinking, which will give us growth opportunities each week and how to build them into our daily lives.


Please email me for your place, outlining what your biggest issue is that you would like to tackle and if and what you feel are any resistances already rising up to take this step and change your world. Once your place has been secured, I will provide you with a course outline. Just 45 non refundable deposit secures your place

If you can't make every week, I will record 1 session for you to watch at your convenience, terms and conditions apply please see welcome letter.

Contact Sarah to book

View Naturopathic Nutrition
Sivananda yoga class Mon 10th Feb 2020
Mon 10th February 2020
10:00am - 11:00am
8.00

A classical Hatha yoga class, where we fluidly move through meditations, yoga postures and chanting, a great way to increase strength and stamina in the body! All ages and levels of yogi welcome.

Contact Sarah to book

Sarah's Cancellation Policy

I am a self employed therapist and in order to secure our appointment, please make an online deposit payment of 15, I will confirm the bank details at the time of booking. If you cancel your appointment within 48 hours of our appointment, 50% of the treatment cost will still need to be paid. If the appointment is cancelled with less than 24 hours of your treatment you will need to pay the full treatment cost.

Sarah's Payment Preferences

Bank transfer and cash.

Sarah Grattan
Yoga and Natural Therapist


Contact Sarah
07539534385
sarah@yogahealthandwellness.co.uk
www.yogahealthandwellness.co.uk

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