ABOUT   TREATMENTS   EVENTS   CANCELLATION   PAYMENT

About Sarah

I am qualified and experienced yoga teacher and natural therapist who has studied and travelled the world integrating knowledge, cultures and life experience to share wholly with the people I meet on a daily basis.

My first Yoga class was in 1992 aged 17, I became fascinated by the ease of movement and sometimes total lack of movement each posture would bring, my chaotic breath and chattering mind, which led to a stillness within I recognised. This experience had a profound effect on me igniting a spark, a passion to discover more and ultimately share with you.

I travelled and lived in different countries and communities studying; Sivananda Hatha Yoga (500 hours), Yin Yoga, Bach Flower Remedies (practitioner level), Reiki Master/practitioner, EFT (level 1), Holistic Oil Massage, Anatomy and Physiology several times!, Thai Yoga Massage and most recently I qualified as a Naturopathic Nutritional Therapist.

I believe that health and well-being are our natural “human” state and the “being” part of us comes when the human has been nurtured and loved, so we feel connected throughout the mind, emotion, body system. With each therapy learned a whole new part of me has been revealed, so each therapy has an integrated influence on each treatment I give, creating a unique and beautiful experience for my clients.

Sarah's Treatments

View Naturopathic Nutrition
Naturopathic Nutrition

1hr £65.00
3hr £165.00

Contact Sarah to book


Gut Healing Programme one hour initial Consultation with two follow up 1 hour appointments or
1 hour appointment each appointment comes with personalised report.

The concept of naturopathic nutrition lies in recognising that every-body is different in its response to the foods we ingest, the drinks consumed and our unique interaction with our environment be it where we work, live, even down to the products we apply to the body and use in the home. The emphasis being on a return to wholesome food with a nutritional content, which allows the body to re-establish its balance, along with regaining energy in each day, enjoying better sleep, simply not noticing your digestive process, just enjoying healthful food and noticing food in its natural state has everything the body needs to heal. Whilst supplements are useful, the need for them merely indicates that the diet is insufficient in the first place. Finding the balance in daily life for wholesome food, exercising and consciously relaxing the body and mind become the basis of a happier and healthier you. During the initial consultation we take an in-depth look at your current health concerns, what type of foods and drinks you typically consume, when and how you eat. We then look at all areas, what is good and what can be improved in your current choices and then we discuss ways to help implement changes that will be for keeps, small changes that will keep you motivated in feeling so good about yourself that you will want to make them permanent.

View Reiki
Reiki

1hr £40.00
1hr30min £55.00

Contact Sarah to book


This treatment is also offered as a 30 minute add-on to another treatment for £20.

A gentle profound healing art that originates from Japan. The word Reiki literally translates as universal energy and through attunements to Reiki, this energy simply flows from my hands to the recipient. It requires no guidance from myself as Reiki has an intelligence of its own and works directly with the recipient for their highest health and well-being. During a treatment my hands become very warm with each hand placement, some clients become giggly or laugh, others allow tears to release tension, all is welcome in the safe space created. At the end of the treatment most leave feeling relaxed, peaceful and deeply nourished.

View Thai Yoga Massage
Thai Yoga Massage

1hr £50.00
1hr30min £65.00
2hr £85.00

Contact Sarah to book


Women only.

Thai massage finds its roots in the Indian medicine system known as Ayurveda, it is said that the massage was developed by The Buddha's own physician, Jivaka Kumar Baccha, known in
Thailand as Dr Shivago. The massage works primarily on the Sen Energy lines of the body, which supply the body with energy for its healthy functioning. How many of us have felt stressed out and later felt tension in our backs our jaws or neck and shoulders. This stress has impeded the flow of energy around the body or in our emotions. Thai Yoga Massage has always been closely linked with meditation and during the massage a profound feeling of peace and serenity is often experienced as the mind, body system is balanced. Using just my body weight to apply pressure to the body focusing on these energy lines, through the use of my thumbs, palms, elbows and feet. I am able to use a combination of acupressure, rocking, twisting and assisted yoga stretches to create a steady meditative rhythm, gently restoring a deep sense of well-being.

Traditionally a Thai massage is between 1.5 hours to 2 hours, although longer and shorter treatments are available. Thai massage is most comfortable wearing loose clothing, I.e; joggers or leggings for ease of movement and perhaps layers; vest or sweatshirt on the top half of the body.

View Thai Yoga Massage
Thai Yoga Massage (add-on)

30min £20.00

Contact Sarah to book


Women only.

This treatment is in addition to Thai Yoga Massage, where you lovely ladies can choose to have the back, shoulders, neck, head and face massaged with a delightful oil (don't worry the oil on face and hair would be minimal), whilst remaining on the futon and still enjoying the benefits of a traditional Thai Massage.

View Yin Yoga
Yin Yoga Private Yoga Tuition

1hr £40.00
1hr30min £55.00

Contact Sarah to book


Price varies between private yoga tuition or tuition with a friend.

Book a course of 4 and receive £20.00 discount.

Yin Yoga is merely a way of describing a slow mindful yoga practise, where each posture is held between 3 - 5 minutes. The mind and body are allowed to unravel multi levels of tension both known and unknown, as we move gently into the soft edge of a stretch, that point where we can feel the body is stretched but not to its full capacity, it's this point that tension begins to melt away without being forced. And as the body moves into relaxation so does the mind, this practise is introspective, your eyes are closed, the mind is focused on the natural rhythm of the breath, questioning how the body feels in each moment and then the magic of stillness occurs, the stillness of silence in between thoughts where clarity and rejuvenation happens and the more you practise the more easily your body and mind relax into this silence, which is always within us...Yin yoga is simply another way to reconnect us to our true nature, our true self.

View Sivananda Yoga
Sivananda Yoga Private Yoga tuition

1hr £40.00
1hr30min £55.00

Contact Sarah to book


Price varies between private yoga tuition or tuition with a friend.

Book a course of 4 and receive £20.00 discount.

During this traditional Hatha yoga class you will listen and perhaps join me in chanting, you will be guided through a meditation at the beginning of the class to prepare and settle the mind and body and then through, what Swami Vishnu-Devananda calls the 12 basic postures of yoga. These postures allow free movement of the spine in all directions which act as a tonic for the spine, whilst at the same time and quite naturally strength, stamina, stillness of mind and a sense of well-being are very welcome side effects to the regular practise of yoga. Each class ends with a 15 minute relaxation and guided meditation which allows you to truly rest in the stillness within. I have personally watched people's lives transform with regular yoga practise and in particular private tuition where the class is tailor made to your bodies strengths, whilst clients have watched with amazement as their body eases into strength, a lightness in step is born and the freedom of movement soon replaces any restrictions once felt. Private tuition is suitable for all abilities young and old.


Sarah's Events

View Sivananda Yoga
Sivananda Yoga Class Mon 25th Feb to Sun 14th Jul 2019
Mon 25th Feb to Sun 14th Jul 2019
Every Monday
10:00am - 11:00am
£8.00
Discounted to £30.00 for a booking of 4 places.

A traditional Hatha Yoga Class includes chanting, meditation and asana. 

Join me for a classical Sivananda Hatha Yoga Class as we move through the sun salutation, and various other yoga postures. You'll feel the therapeutic benefits of stretching and consciously relaxing body and mind whilst increasing strength and stamina of body.
Please contact me for your place.
sarah@yogahealthandwellness.co.uk

Join me for a classical Sivananda Hatha Yoga Class as we move through the sun salutation, and various other yoga postures. You'll feel the therapeutic benefits of stretching and consciously relaxing body and mind whilst increasing strength and stamina of body.
Please contact me for your place.
sarah@yogahealthandwellness.co.uk

Contact Sarah to book

View Sivananda Yoga
Reiki 1 workshop Sat 14th Sep 2019
Sat 14th September 2019
7:30am - 7:30pm
£140.00

Experience Reiki and learn how to use it for your own healing. With your Reiki 1 attunement you will also be able to use this universal energy for the highest good with family, friends, plants and animals. 

Would you like to deepen your understanding of Reiki's mysterious, powerful and yet gentle healing energy? Join Sarah and Angie, two experienced Reiki Master practitioners from the Usui Lineage for an experiential day of learning the traditional methods of Reiki.

Your amazing day made unique as you will receive your attunement twice, once from both Sarah and Angie.

Listen, understand, experience and explore Reiki energy, the healing begins with you and how you can treat yourself daily. Your understanding will naturally expand to how you treat family, friends, animals and plants. You will leave with a solid foundation of Reiki from which to practise.

A course manual is provided for you to take home.

Enjoy a delicious two course Vegetarian, gluten free lunch at the Hotels restaurant, snacks and beverages are all included.

Would you like to deepen your understanding of Reiki's mysterious, powerful and yet gentle healing energy? Join Sarah and Angie, two experienced Reiki Master practitioners from the Usui Lineage for an experiential day of learning the traditional methods of Reiki.

Your amazing day made unique as you will receive your attunement twice, once from both Sarah and Angie.

Listen, understand, experience and explore Reiki energy, the healing begins with you and how you can treat yourself daily. Your understanding will naturally expand to how you treat family, friends, animals and plants. You will leave with a solid foundation of Reiki from which to practise.

A course manual is provided for you to take home.

Enjoy a delicious two course Vegetarian, gluten free lunch at the Hotels restaurant, snacks and beverages are all included.

Contact Sarah to book

Sarah's Cancellation Policy


Any cancellations made 48 hours before your appointment will be fully refunded. Cancellations made before 24 hours of your appointment will be allowed a 50% refund. Cancellations made within 24 hours of your appointment will be fully charged. If you do not turn up for your appointment without cancelling beforehand you will be charged the full amount.


Sarah's Payment Preferences

Please enter

Sarah Grattan
yoga health and wellness


Contact Sarah
07539534385
sarah@yogahealthandwellness.co.uk
www.yogahealthandwellness.co.uk

More Practitioners


Sign up to our monthly newsletter: