I trained with the world-leading health and nutrition school The Institute for Integrated Nutrition (IIN) where I learned over 100 dietary approaches and the huge impact of other lifestyle effects (meaningful purpose, relationships, spirituality etc) on our health, along with a host of powerful and transformative techniques to help make change achieveable for the individual.
Some of the key areas in which I am able to help include: healthy eating, hydration, weight management, energy, exercise, sleep, food cravings, digestion, unhelpful habits, stress management, emotional wellbeing and spirituality.
It is my passion to gently help and guide you to discover where in your life you can make small changes that dramatically improve your health. I don't tell you what to do, I help you find your own answers to what you need to do and then support you to make successive, incremental changes at a pace that is easily doable. I want you to succeed.
To help with these changes I can offer individual and group sessions.
Transformative coaching One to One Health Coaching 6 month programme
Contact Lee to book
Are you sick and tired of feeling unhealthy?
If so, then I know exactly what you're going through.
If you're like most people, you probably start well. Then you begin to feel better, but forgetting about how ill you actually felt, the unhealthy foods gradually creep back in and before you know it, you're back in the same old pattern.
Not only do you now feel tired, unhealthy and unwell, some of your health issues that had begun to be better have got worse again. You feel guilty, but not too disheartened. You try again but the same thing happens. You end up feeling hopeless, frustrated and overwhelmed because you're trying to figure out everything on your own and nothing you do seems to get you to that next level of health that you hear so much about.
With so much tasty and addictive unhealthy foodless foods all around you,it can be near impossible to separate the truth from the lies of how to get free from them. You think you enjoy them so much - it's so hard. You think why can't I eat just a little when I feel like it. How come other people manage to do it?
But it's not your fault. The real reason why your healthy eating never lasts is because the food industry is making and advertising very addictive foods that are cheap and everywhere around us. And our busy lifestyles and the fact that the unhealthy food also makes us tired means cooking real food from scratch is harder.
This is why I'm excited to be able to share my new health coaching programme with you today. It's called Transform Health and the best thing is, it works!
My name is Lee and for the last 5 years I've been helping people like you gain control of their health..
We meet once per fortnight for 6 months in person, on the phone or on Skype. I help you set achievable goals and support you to meet them. We take small steps together which you choose, so we know you can do it. We work with a method called crowding out - so you don't stop everything all at once, you start adding healthy things in and gradually the less healthy ones slip away. As you start to feel better from eating better and your confidence returns at meeting your goals it becomes an upward spiral. We look at food, sleep, relationships, exercise and life meaning and purpose. All these things are interconnected. It is my joy and passion to be able to share this with so many people and make a real difference to people's lives.
Unlike all the diets you may have tried in the past, this programme finds out what works for YOU as we are all completely individual and having the support to identify your triggers and underlying emotional patterns added with the accountability of coaching is why health coaching is so effective.
Text and phone contact between sessions. Sessions can be held in person, on the telephone, or via Skype.
Individual attention, confidential, tailor made.
Are you ready for transformation?
Lee has no events planned at the moment. Come back again soon, or get updates by signing up to our monthly newsletter.
Lee's Cancellation Policy
Any cancellations made 48 hours before your appointment will be fully refunded.
Cancellations made before 24 hours of your appointment will be allowed a 50% refund.
Cancellations made within 24 hours of your appointment will be fully charged. If you do not turn up for your appointment without cancelling beforehand you will be charged the full amount.
Lee's Payment Preferences