This is a brief generalisation and does not claim to represent the different styles, influence and nuance that each practitioner will bring to a session.

Aromatherapy is the 3500 year old art and science of using oils extracted from aromatic plants and herbs to enhance health, emotional well being and beauty. Aromatherapy works on three main levels: through the sense of smell, through absorption and through absorption via skin.

If you see an aromatherapist, it is most likely that you will receive an ‘aromatherapy massage’. Thus specific essential oils are blended with a base oil. These oils are used to gently massage over the skin, where they are absorbed into the blood stream.

Most essential oils have antibacterial properties; some are antiviral, anti-fungal and/or anti-inflammatory.

Essential oils also contain antioxidants which help to prevent cell damage and protect against the build up of toxic waste in skin cells, thereby helping reduce signs of ageing. Essential oils optimise cellular renewal processes and aid healing.

An aromatherapy massage may be a targetted treatment for a problem area, a partial or whole body massage.

This is a brief generalisation and does not claim to represent the different styles, influence and nuance that each practitioner will bring to a session.

Ayurveda has been India's main method of medicine, both preventative & curative, for over 5,000 years. Its principles are simple; like increases like, unlike decreases like. (Heat increases heat, cold decreases heat)

Ayurvedic consultation differs from others. The physiological, physical & psychological aspects of the individual are all assessed to ascertain the Ayurvedic constitution (dosha). Treatment is then planned accordingly. Great emphasis is placed on the use of oils. Massage such as Abhyanga and Pinda Sweda are given. Lifestyle habits are reviewed. The aim is always to learn what creates imbalance and discomfort in the individual and then re-establish balance, health and vitality. Consultations are insightful and constructive. Treatments are luxurious, nurturing and healing.

The beauty of Ayurveda is that all treatments and advice are carefully considered to reflect your personal needs. An initial Ayurvedic consultation is required to progress onto a specific treatment for you.

There are many streams of counselling. Generally it is a talking therapy which allows people to speak about their difficulties and issues in a safe and confidential space with a qualified practitioner. This enables the mind to move past the issue(s) and bring about effective change. The emotional and physical well being are often greatly improved.

If you are considering counselling take your time to read through the specialities of each counsellor you are drawn to. It is common practice to phone counsellors for a no obligation, brief chat first to ascertain if they can meet your needs. This is a really nice way to get a feel for the person in the picture.

Counselling may be the tool you need to explore, learn and ultimately make positive changes to your life.

This is a brief generalisation and does not claim to represent the different styles, influence and nuance that each practitioner will bring to a session.

Deep tissue massage is a medical massage for a specific problem. It is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Most people go for this type if they have an injury or deep muscle problem.

Deep tissue massages use the same techniques as Swedish massages, with oil, but with a lot more pressure to reach right down to the connective tissue. It will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or "knots" (also known as "adhesions").

You should always feel free to speak up if the pressure is too much for you. If the pressure is more than you can comfortably take, you might unconsciously tense up, guarding your body from pain. This makes it harder for the therapist to achieve results. Speak to your therapist to ascertain a depth of pressure that works for you. This treatment though intense can be very effective in a short space of time.

This is a brief generalisation and does not claim to represent the different styles, influence and nuance that each practitioner will bring to a session.

Holistic Body Massage is performed by a therapist who will be multi-skilled with different bodywork treatments. Working from a base of oil massage the therapist will use a more intuitive approach to the session. A good therapist will be able to feel on which level an imbalance exists and use energy and technique to rebalance.

A good example is a therapist who would use Aromatherapy oils to massage with Shiatsu, Swedish or Thai techniques, then allow Reiki healing to flow wherever it ‘switches on’. Crystal healing, sound therapy, guided meditations are all possible. These treatments are generally very nurturing, peaceful and have a restorative quality.

This is a brief generalisation and does not claim to represent the different styles, influence and nuance that each practitioner will bring to a session.

This is a brief generalisation and does not claim to represent the different styles, influence and nuance that each practitioner will bring to a session.

These sessions focus solely on other lifetimes in which events that happened then, still effect this lifetime.
Once consciously realised what the root cause of a particular issue in this lifetime is, the energetic patterns and imprints are cleared.
This brings about attracting different and new dynamics into the present.

Shamanic Journey is an ancient technique of travelling to a place within, in order to gain connection with, and experience and information from, ones higher self and one’s Spirit Guide helpers.

Working with a consistent rhythm of drum beat, voice and imagery, sound, and a space made sacred with ceremony, the individual is guided to a place within themselves that is out of everyday consciousness.

In this altered state of awareness the individual journeys with the intention he or she has set at the beginning of the journey. For example if the intention was to connect with their personal place of power, or meet with a spirit guide, or receive information , this is where the journey will take them.

Shiatsu is a very effective healing method which helps relieve or fully overcome minor and major emotional and physical problems.