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Events



Soundbath Meditation with Gong and Himalayan Bowls

Saturday 23rd November 2019
6:00pm-7:00pm 12.00

 
Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain's sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating.

Booking Essential £12 or £10 Earlybird by 20th November


See more... Contact Naomy Browton to book
Soundbath Meditation with Gong and Himalayan Bowls




Almost FREE Relationships Clinic

Saturday 30th November 2019
10:00am-12:00pm 10.00

 
Come meet me and discuss how I can help you create healthy, happy and harmonious relationships.This Almost Free Consultation offers you an assessment of where you're at with a new perspective as well as an opening of the field of possibilities.

PLEASE BOOK YOUR TICKETS HERE:
https://www.eventbrite.co.uk/e/70004708969

Then contact me at hayasoleil@gmail.com to book your appointment time on the day. This is NOT a drop-in clinic. There are only 4 spots per clinic day.

Your Relationship Expert
Haya S. Kalechman is an international Relationship Expert with over 20 years of experience of coaching and mentoring in the fields of Authentic Communication, Evolutionary Relationships, Divine Sexuality and Boundaries and Consent work. She creates bespoke programmes for individuals, couples, groups and businesses. Her approach is heart-led, spiritual and down-to-earth.


See more... Contact Haya Kalechman to book
Almost FREE Relationships Clinic




Breathing and Meditation Class - FREE -

Tuesday 3rd December 2019
6:00pm-6:30pm

 
This 30 mins session will allow you to get in contact with your breath and mind.
There isn't any asana practice (physical poses) maybe a little upper body and leg stretching, that's all. We would start with basic breath work and then go on to guided relaxation or meditation depending on what we cover in that particular session. Be prepared for working in pairs.
If you haven't practised with me before, please get in touch before attending your first session.
Everyone WELCOME. Whether you are a regular yoga practitioner or a complete beginner. This class runs on the first Tuesday of every month.
It's a FREE class however if you would like to make a little donation to help me to cover the costs that'd be greatly appreciated.


See more... Contact Ezgi Acar to book
Breathing and Meditation Class - FREE -




Therapeutic Soundbath

Saturday 14th December 2019
7:00pm-8:30pm 16.50
 -  
An opportunity to experience Sound Therapy in a group setting. I will help you explore an issue, challenge, problem, something getting in the way of the life you want to live. No sharing or sharing of story necessary. Then lie down and receive the soundbath with Himalayan Bowls, Gongs and afterward in and from that special state of consciousness, how to move forward. The Soundbath itself is designed to be very relaxing and meditative, to induce a state of consciousness where you may have dream type experiences, colours or complex imagery, feel bliss, receive insights or a new perspective as well as a feeling of deep relaxation, improved pain control, reduced anxiety and more connected to yourself and your life. Coupled with the reflective process this can be transformational work.

See more... Contact Naomy Browton to book
Therapeutic Soundbath




Soundbath Meditation with Gong and Himalayan Bowls

Saturday 28th December 2019
6:00pm-7:00pm 12.00

 
Join us for the last Soundbath of the year! Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain's sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating.

Booking Essential £12 or £10 Earlybird by Dec 26th


See more... Contact Naomy Browton to book
Soundbath Meditation with Gong and Himalayan Bowls




Pilates and Spa Retreat

Sunday 5th January 2020
10:00am-1:30pm 75.00
 -  
Take a break and enjoy a day full of Pilates, Fitness and Wellness to reduce stress, increase energy and feel fantastic :)

Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about your pelvic floor. Increase your fitness level with our Bikini Blitz Workout. Enjoy treatments and relax while using the spa and gym.

Package includes

& 128329; 45 min morning Pilates
& 128329; 30 min Pelvic floor Workshop
& 128329; 45 min Bikini Blitz
& 128329; Lunch
& 128329; spa and gym
& 128329; 25 min Back massage
& 128329; 30 min Stretch and relax

Early bird £70 until 1st December 2019/ £75
Contact AnikaFit@yahoo.co.uk or 07484780328


See more... Contact Anika Fit to book
Pilates and Spa Retreat




YOGA BASICS Course for Beginners and Improvers

Saturday 11th January 2020
11:00am-1:00pm 50.00

 
This course is designed to focus on basic Yoga postures and breathing exercises.

Complete beginners and anyone who would like to deepen their understanding of basic Yoga movements and breathing techniques are welcome.

It will help you to get familiar with your own body and create a safe Yoga practice. You will feel more confident in a regular Yoga class environment.

DATE: 11th - 18th -25th JANUARY 2020 (Saturdays)
TIME: 11am -1pm (2 hrs per day, 6hrs total)

COST: 50 for 6hrs total
or 45 Early Bird Price until 10th December 2019


cancellation&refund: pls contact to learn the details.

contact: yogawithEz@gmail.com


See more... Contact Ezgi Acar to book
YOGA BASICS Course for Beginners and Improvers




YOGA BASICS Course for Beginners and Improvers

Saturday 18th January 2020
11:00am-1:00pm 50.00

 
This course is designed to focus on basic Yoga postures and breathing exercises.
Complete beginners and anyone who would like to deepen their understanding of basic Yoga movements and breathing techniques are welcome. It will help you to get familiar with your own body and create a safe Yoga practice.
You will feel more confident in a class environment.

DATE: 11th - 18th -25th JANUARY 2020 (Saturdays)
TIME: 11am -1pm (2 hrs per day, 6hrs total)

COST: £50 for 6hrs total or £45 Early Bird Price until 10th December 2019

cancellation&refund: pls contact to learn the details.
contact: yogawithEz@gmail.com


See more... Contact Ezgi Acar to book
YOGA BASICS Course for Beginners and Improvers




YOGA BASICS Course for Beginners and Improvers

Saturday 25th January 2020
11:00am-1:00pm 50.00

 
This course is designed to focus on basic Yoga postures and breathing exercises.
Complete beginners and anyone who would like to deepen their understanding of basic Yoga movements and breathing techniques are welcome. It will help you to get familiar with your own body and create a safe Yoga practice.
You will feel more confident in a class environment.

DATE: 11th - 18th -25th JANUARY 2020 (Saturdays)
TIME: 11am -1pm (2 hrs per day, 6hrs total)

COST: £50 for 6hrs total or £45 Early Bird Price until 10th December 2019

cancellation&refund: pls contact to learn the details.
contact: yogawithEz@gmail.com


See more... Contact Ezgi Acar to book
YOGA BASICS Course for Beginners and Improvers




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