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Health and Wellness Transformation

Fri 10th January to Fri 28th Feb 2020
Every Friday
11:30am-1:00pm 85.00

 
Health and Wellness Transformation
8 week Course on Nutrition and feeling good!

Are any of the statements below true for you? If yes then this course is for you!

I feel completely confused about food and it has become a minefield.
I suffer with acid reflux.. its so uncomfortable!
I lack energy and feel sleepy after eating.
I want to exercise but never get around to it.
I frequently feel bloated and/or suffer from gas.
I have noticed that my thoughts circle in worry or negativity about me.
I feel bad about myself.
I make excuses not to make any positive changes to my life and really I want to change!
I like the thought of meditating but have no idea how to do it.
I have eczema or sore itchy skin and its getting me down.
I have sinus problems and sound like I have a cold often.
I would like to loose a few pounds but can't seem to shift any weight.
I want to feel good from the inside out and have a more positive outlook on life.

I understand that we are bombarded with conflicting information regarding food and exercise leaving us with the feeling of why bother. Often we know that what we are doing isn't working and we are not feeling good, but we lack the information and drive to make any changes because we do not know how to make the changes or where to start.

I have created this 8 week course based upon my work as a Naturopathic Nutritional Therapist, Yoga Teacher and multi trained therapist just for you! I have listened to many people on a 1-2-1 basis and created this course to work in a group format, so that we can support one another each week.

This course is not for the spectator and only for people who really want to make a difference to their health and wellbeing and make a positive change to how they think and feel. Our body can cope silently for a long time before we become symptomatic and uncomfortable, if your already feeling any of the above issues, it really is time to start making a change in the direct of health and wellness.

Each week is underpinned by the Nutrition programme with its roots in Food Intolerances and what works for each of us as individuals and having our weekly talk and listen session. We will also be discussing and practising various subjects on health and wellbeing, including Yoga, meditation and High vibe thinking, which will give us growth opportunities each week and how to build them into our daily lives.


Please email me for your place, outlining what your biggest issue is that you would like to tackle and if and what you feel are any resistances already rising up to take this step and change your world. Once your place has been secured, I will provide you with a course outline. Just 45 non refundable deposit secures your place

If you can't make every week, I will record 1 session for you to watch at your convenience, terms and conditions apply please see welcome letter.


See more... Contact Sarah Grattan to book
Health and Wellness Transformation




YOGA BASICS Course for Beginners and Improvers

Saturday 25th January 2020
11:00am-1:00pm 50.00

 
This course is designed to focus on basic Yoga postures and breathing exercises.
Complete beginners and anyone who would like to deepen their understanding of basic Yoga movements and breathing techniques are welcome. It will help you to get familiar with your own body and create a safe Yoga practice.
You will feel more confident in a class environment.

DATE: 11th - 18th -25th JANUARY 2020 (Saturdays)
TIME: 11am -1pm (2 hrs per day, 6hrs total)

COST: £50 for 6hrs total or £45 Early Bird Price until 10th December 2019

cancellation&refund: pls contact to learn the details.
contact: yogawithEz@gmail.com


See more... Contact Ezgi Acar to book
YOGA BASICS Course for Beginners and Improvers




Soundbath Meditation with Gong and Himalayan Bowls

Saturday 25th January 2020
6:00pm-7:00pm 12.00

 
Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain's sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating.

Booking Essential £12 or £10 Earlybird by 23rd Jan


See more... Contact Naomy Browton to book
Soundbath Meditation with Gong and Himalayan Bowls




The Sunday Sanctuary

Sunday 26th January 2020
10:00am-5:00pm 75.00
 -  
An organic nurturing exploration of the healing arts with experienced practitioner Angela. Yoga, Nature, Swimming, Affirmation cards, Meditation and friendship.

See more... Contact Angela Oakes to book
The Sunday Sanctuary




Shamanic Gong Journey

Sunday 2nd February 2020
11:00am-12:30pm 15.00
 -  
A deeply relaxing and therapeutic space..
Inner Journey with the continuous beat of a traditional Shamanic Journey over-layed with an array of tones and frequencies from the Gong.
Each monthly session will have an intention for the Journey allowing access to inner information, other time and other worldly memory, and, connection with Spirit Guides and Allies.
A multi dimensional healing experience with time for sharing afterwards.
Please contact to book a space
Turn up on the day is welcome also
Exchange for this sacred sharing is £15


See more... Contact Hazel Grove to book
Shamanic Gong Journey




Soundbath Meditation with Gong and Himalayan Bowls

Saturday 15th February 2020
7:00pm-8:00pm 12.00

 
Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain's sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating.

Booking Essential £12 or £10 Earlybird by 13th Feb


See more... Contact Naomy Browton to book
Soundbath Meditation with Gong and Himalayan Bowls




Soundbath Meditation with Gong and Himalayan Bowls

Saturday 22nd February 2020
6:30pm-7:30pm 12.00

 
Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain's sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating.

Booking Essential £12 or £10 Earlybird by 20th Feb


See more... Contact Naomy Browton to book
Soundbath Meditation with Gong and Himalayan Bowls




Reiki Share

Friday 28th February 2020
5:00pm-7:00pm 5.00
 - Reiki Share 
Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing.
Informal, friendly and enlightening!
5 Tea and nibbles inc....Please let me know you're coming so I have numbers.
Other Reiki Share dates:
January 17th
March 20th
April 17th
May 15th
June 19th


See more... Contact Angela Oakes to book
Reiki Share




The Gathering

Friday 28th February 2020
7:30pm-11:00pm

Informal FREE Guided meditation 
An opportunity to come together with holistic minded folk, for a free, informal get together.
Drink tea, share nibbles, have a nose around The HolistiCentre (or ask for a tour!), before settling in for a guided meditation at 8:00pm (Please arrive before 8 as we close the door to prevent disturbances).
This gathering's meditation is still to be confirmed.
Once we're all relaxed, calm and centered, we allow opportunity for sharing any ideas, inspiration or stories to unfold.
If you have a meditation, poem, story or guided practise you'd like to share this is your chance!
Usually a handful of HolistiCentre therapists attend, so this is also your chance to meet them.
This evening is hosted by me, Angela Oakes. Both a therapist and Yoga Teacher so you're in good hands!
Please bring nibbles to share.
Other Gathering dates:
Feb 28th
March 20th
April 17th
May 15th
June 19th


See more... Contact Angela Oakes to book
The Gathering




Introduction to Holistic Health Course

Saturday 29th February 2020
9:30am-12:00pm 95.00

 
5 weeks - Saturday mornings
29th Feb 9.30am - 12 noon.
March 7th, 14th and 21st 10am - 11.30am
March 28th 10am - 12 noon
A series of workshops designed by experts for complete beginners through to experienced practitioners.
Experience 5 different Natural Holistic Health approaches.
Enrich your understanding of both yourself and the healing arts.
Receive a 'My Journey' guide and learn a personalised method to assess the efficacy, for you, of each different session.
YOGA with Angela
HYPNOTHERAPY with Frances
HEALING MEDITATION through GODDESS ENERGY with Morag
INTRO to SHAMANISM & SELF EMPOWERMENT with Hazel
SOUND BATH with Naomy


See more... Contact Angela Oakes to book
Introduction to Holistic Health Course




The Sunday Sanctuary

Sunday 1st March 2020
10:00am-5:00pm 75.00
 -  
An organic nurturing exploration of the healing arts with experienced practitioner Angela. Yoga, Nature, Swimming, Affirmation cards, Meditation and friendship.

See more... Contact Angela Oakes to book
The Sunday Sanctuary




Introduction to Holistic Health Course

Saturday 7th March 2020
10:00am-11:30am 95.00

 
5 weeks - Saturday mornings
29th Feb 9.30am - 12 noon.
March 7th, 14th and 21st 10am - 11.30am
March 28th 10am - 12 noon
A series of workshops designed by experts for complete beginners through to experienced practitioners.
Experience 5 different Natural Holistic Health approaches.
Enrich your understanding of both yourself and the healing arts.
Receive a 'My Journey' guide and learn a personalised method to assess the efficacy, for you, of each different session.
YOGA with Angela
HYPNOTHERAPY with Frances
HEALING MEDITATION through GODDESS ENERGY with Morag
INTRO to SHAMANISM & SELF EMPOWERMENT with Hazel
SOUND BATH with Naomy


See more... Contact Angela Oakes to book
Introduction to Holistic Health Course




Introduction to Holistic Health Course

Saturday 14th March 2020
10:00am-11:30am 95.00

 
5 weeks - Saturday mornings
29th Feb 9.30am - 12 noon.
March 7th, 14th and 21st 10am - 11.30am
March 28th 10am - 12 noon
A series of workshops designed by experts for complete beginners through to experienced practitioners.
Experience 5 different Natural Holistic Health approaches.
Enrich your understanding of both yourself and the healing arts.
Receive a 'My Journey' guide and learn a personalised method to assess the efficacy, for you, of each different session.
YOGA with Angela
HYPNOTHERAPY with Frances
HEALING MEDITATION through GODDESS ENERGY with Morag
INTRO to SHAMANISM & SELF EMPOWERMENT with Hazel
SOUND BATH with Naomy


See more... Contact Angela Oakes to book
Introduction to Holistic Health Course




Reiki Share

Friday 20th March 2020
5:00pm-7:00pm 5.00
 - Reiki Share 
Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing.
Informal, friendly and enlightening!
5 Tea and nibbles inc....Please let me know you're coming so I have numbers.
Other Reiki Share dates:
January 17th
Feb 28th
April 17th
May 15th
June 19th


See more... Contact Angela Oakes to book
Reiki Share




The Gathering

Friday 20th March 2020
7:30pm-11:00pm

Informal FREE Guided meditation 
An opportunity to come together with holistic minded folk, for a free, informal get together.
Drink tea, share nibbles, have a nose around The HolistiCentre (or ask for a tour!), before settling in for a guided meditation at 8:00pm (Please arrive before 8 as we close the door to prevent disturbances).
This gathering's meditation is still to be confirmed.
Once we're all relaxed, calm and centered, we allow opportunity for sharing any ideas, inspiration or stories to unfold.
If you have a meditation, poem, story or guided practise you'd like to share this is your chance!
Usually a handful of HolistiCentre therapists attend, so this is also your chance to meet them.
This evening is hosted by me, Angela Oakes. Both a therapist and Yoga Teacher so you're in good hands!
Please bring nibbles to share.
Other Gathering dates:
Feb 28th
April 17th
May 15th
June 19th


See more... Contact Angela Oakes to book
The Gathering




Introduction to Holistic Health Course

Saturday 21st March 2020
10:00am-11:30am 95.00

 
5 weeks - Saturday mornings
29th Feb 9.30am - 12 noon.
March 7th, 14th and 21st 10am - 11.30am
March 28th 10am - 12 noon
A series of workshops designed by experts for complete beginners through to experienced practitioners.
Experience 5 different Natural Holistic Health approaches.
Enrich your understanding of both yourself and the healing arts.
Receive a 'My Journey' guide and learn a personalised method to assess the efficacy, for you, of each different session.
YOGA with Angela
HYPNOTHERAPY with Frances
HEALING MEDITATION through GODDESS ENERGY with Morag
INTRO to SHAMANISM & SELF EMPOWERMENT with Hazel
SOUND BATH with Naomy


See more... Contact Angela Oakes to book
Introduction to Holistic Health Course




Introduction to Holistic Health Course

Saturday 28th March 2020
10:00am-12:00pm 95.00

 
5 weeks - Saturday mornings
29th Feb 9.30am - 12 noon.
March 7th, 14th and 21st 10am - 11.30am
March 28th 10am - 12 noon
A series of workshops designed by experts for complete beginners through to experienced practitioners.
Experience 5 different Natural Holistic Health approaches.
Enrich your understanding of both yourself and the healing arts.
Receive a 'My Journey' guide and learn a personalised method to assess the efficacy, for you, of each different session.
YOGA with Angela
HYPNOTHERAPY with Frances
HEALING MEDITATION through GODDESS ENERGY with Morag
INTRO to SHAMANISM & SELF EMPOWERMENT with Hazel
SOUND BATH with Naomy


See more... Contact Angela Oakes to book
Introduction to Holistic Health Course




Spring Wellness

Sunday 5th April 2020
10:00am-1:30pm 75.00
 -  
Brief Description:
Full Description: Take a break and enjoy a day full of classes, treatments, wellness and more. Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a workshop about the immune system and essential oils. Increase your fitness level with a Cardio Stretch Workout. Enjoy treatments and relax while using the spa and gym. Package includes
45 min morning Pilates
30 min The immune system and essential oils
45 min Cardio Stretch
Lunch
Spa and gym
25 min Back massage
30 min Meditation


See more... Contact Anika Fit to book
Spring Wellness




Reiki Share

Friday 17th April 2020
5:00pm-7:00pm 5.00
 - Reiki Share 
Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing.
Informal, friendly and enlightening!
5 Tea and nibbles inc....Please let me know you're coming so I have numbers.
Other Reiki Share dates:
January 17th
Feb 28th
March 20th
May 15th
June 19th


See more... Contact Angela Oakes to book
Reiki Share




The Gathering

Friday 17th April 2020
7:30pm-11:00pm

Informal FREE Guided meditation 
An opportunity to come together with holistic minded folk, for a free, informal get together.
Drink tea, share nibbles, have a nose around The HolistiCentre (or ask for a tour!), before settling in for a guided meditation at 8:00pm (Please arrive before 8 as we close the door to prevent disturbances).
This gathering's meditation is still to be confirmed.
Once we're all relaxed, calm and centered, we allow opportunity for sharing any ideas, inspiration or stories to unfold.
If you have a meditation, poem, story or guided practise you'd like to share this is your chance!
Usually a handful of HolistiCentre therapists attend, so this is also your chance to meet them.
This evening is hosted by me, Angela Oakes. Both a therapist and Yoga Teacher so you're in good hands!
Please bring nibbles to share.
Other Gathering dates:
Feb 28th
March 20th
May 15th
June 19th


See more... Contact Angela Oakes to book
The Gathering




The Sunday Sanctuary

Sunday 19th April 2020
10:00am-5:00pm 75.00
 -  
An organic nurturing exploration of the healing arts with experienced practitioner Angela. Yoga, Nature, Swimming, Affirmation cards, Meditation and friendship.

See more... Contact Angela Oakes to book
The Sunday Sanctuary




Reiki Share

Friday 15th May 2020
5:00pm-7:00pm 5.00
 - Reiki Share 
Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing.
Informal, friendly and enlightening!
5 Tea and nibbles inc....Please let me know you're coming so I have numbers.
Other Reiki Share dates:
January 17th
Feb 28th
March 20th
April 17th
June 19th


See more... Contact Angela Oakes to book
Reiki Share




The Gathering

Friday 15th May 2020
7:30pm-11:00pm

Informal FREE Guided meditation 
An opportunity to come together with holistic minded folk, for a free, informal get together.
Drink tea, share nibbles, have a nose around The HolistiCentre (or ask for a tour!), before settling in for a guided meditation at 8:00pm (Please arrive before 8 as we close the door to prevent disturbances).
This gathering's meditation is still to be confirmed.
Once we're all relaxed, calm and centered, we allow opportunity for sharing any ideas, inspiration or stories to unfold.
If you have a meditation, poem, story or guided practise you'd like to share this is your chance!
Usually a handful of HolistiCentre therapists attend, so this is also your chance to meet them.
This evening is hosted by me, Angela Oakes. Both a therapist and Yoga Teacher so you're in good hands!
Please bring nibbles to share.
Other Gathering dates:
Feb 28th
March 20th
April 17th
June 19th


See more... Contact Angela Oakes to book
The Gathering




The Sunday Sanctuary

Sunday 17th May 2020
10:00am-5:00pm 75.00
 -  
An organic nurturing exploration of the healing arts with experienced practitioner Angela. Yoga, Nature, Swimming, Affirmation cards, Meditation and friendship.

See more... Contact Angela Oakes to book
The Sunday Sanctuary




Reiki Share

Friday 19th June 2020
5:00pm-7:00pm 5.00
 - Reiki Share 
Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing.
Informal, friendly and enlightening!
5 Tea and nibbles inc....Please let me know you're coming so I have numbers.
Other Reiki Share dates:
January 17th
Feb 28th
March 20th
April 17th
May 15th
June 19th


See more... Contact Angela Oakes to book
Reiki Share




The Gathering

Friday 19th June 2020
7:30pm-11:00pm

Informal FREE Guided meditation 
An opportunity to come together with holistic minded folk, for a free, informal get together.
Drink tea, share nibbles, have a nose around The HolistiCentre (or ask for a tour!), before settling in for a guided meditation at 8:00pm (Please arrive before 8 as we close the door to prevent disturbances).
This gathering's meditation is still to be confirmed.
Once we're all relaxed, calm and centered, we allow opportunity for sharing any ideas, inspiration or stories to unfold.
If you have a meditation, poem, story or guided practise you'd like to share this is your chance!
Usually a handful of HolistiCentre therapists attend, so this is also your chance to meet them.
This evening is hosted by me, Angela Oakes. Both a therapist and Yoga Teacher so you're in good hands!
Please bring nibbles to share.
Other Gathering dates:
Feb 28th
March 20th
April 17th
May 15th


See more... Contact Angela Oakes to book
The Gathering




New Moon Summer Solstice Retreat

Saturday 20th June 2020
2:00pm-9:00pm 95.00

 
Yoga and Cocoa Ceremony

Includes:
Yoga with Angie
Meal
Choose - Swim and sauna/Nature Ramble/Rest
Cocoa Ceremony with Sorrel
Restorative yoga and Meditation


See more... Contact Angela Oakes to book
New Moon Summer Solstice Retreat




Pilates and Spa Retreat

Sunday 5th July 2020
10:00am-1:30pm 75.00
 -  
Take a break and enjoy a day full of Pilates, Fitness and Wellness to reduce stress, increase energy and feel fantastic :)

Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about your pelvic floor. Increase your fitness level with our Bikini Blitz Workout. Enjoy treatments and relax while using the spa and gym.

Package includes

& 128329; 45 min morning Pilates
& 128329; 30 min Stress/Mindfulness Workshop
& 128329; 45 min Bikini Blitz
& 128329; Lunch
& 128329; spa and gym
& 128329; 25 min Back massage
& 128329; 30 min Stretch and relax

Early bird £70 until 21st June/ £75 afterwards
Contact AnikaFit@yahoo.co.uk or 07484780328


See more... Contact Anika Fit to book
Pilates and Spa Retreat




Fibromyalgia

Sunday 19th July 2020
10:00am-1:30pm 80.00
 -  
Join Anika Fit (Physiotherapist and Pilates Teacher) from Active Fitness for this special retreat and learn all about Fibromyalgia and how to deal with the condition.

Package includes

* 45 min gentle Pilates and Breathing
* 30 min Seminar about Fibromyalgia
* 45 min gentle Stretch and Foam Roller Session
* Lunch, use of Spa and Sauna
* 25 min manual lymphatic massage
* 30 min Relax and Meditation

All sessions are specially designed to show you different ways of treating Fibromyalgia and give you a deeper understanding of the causes. You will receive your own Foam roller to take home as well as a detailed video how to use it :)

Anika is a passionate physio with 10 years experience, aiming to raise awareness for Fibromyalgia and developing different approaches to increase wellbeing.


See more... Contact Anika Fit to book
Fibromyalgia




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