Classes
| Sivananda Yoga Class Mon 25th February to Sun 14th Jul 2019 Every Monday 10:00am-11:00am £8.00 A traditional Hatha Yoga Class includes chanting, meditation and asana. Join me for a classical Sivananda Hatha Yoga Class as we move through the sun salutation, and various other yoga postures. You'll feel the therapeutic benefits of stretching and consciously relaxing body and mind whilst increasing strength and stamina of body. Please contact me for your place. sarah@yogahealthandwellness.co.uk Contact Sarah Grattan to book |
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| Yin Yoga Class Fri 1st March to Fri 19th Jul 2019 Every Friday 10:00am-11:00am £8.00 Yin Yoga a slow meditative floor based Yoga class Contact Sarah Grattan to book |
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| Vinyasa Yoga for All 5.45-7pm Wed 8th May to Wed 31st Jul 2019 Every Wednesday 5:45pm-7:00pm £9.00 Flowing yoga experience with high emphasis on breath. Our aim is keeping this class flowing at an accessible pace which allows our body, breath and mind being in harmony rather than a fast pace that may distract the mind and breath... However there is always a challenging asana (pose) in every class so be prepared for that too. If you have any questions before giving this class a go pls don't hesitate to contact me. Namaste Ez x 6 class pass: £48 10 class pass: £75 Contact Ezgi Acar to book |
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| Slow Gentle Yoga Tue 4th June to Tue 16th Jul 2019 Every Tuesday 9:30am-11:00am £10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes to book |
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| Mixed Ability Yoga Class Wed 5th June to Wed 17th Jul 2019 Every Wednesday 7:30pm-9:00pm £10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes to book |
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| Yoga Swim Sauna Wed 5th June to Wed 19th Jun 2019 Every Wednesday 12:00pm-1:30pm £10.00 Enjoy an hour of yoga followed by the chance to use the pool and sauna Contact Happy Healthy Hypnotherapy to book |
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| Pilates Mini Retreat Fri 26th July to Fri 13th Dec 2019 Every Friday 6:00pm-7:00pm £10.00 - Join us for our Friday Night Mini Retreat! Strengthen and lengthen your muscles, improve balance and relax. * 1h Pilates, Stretch and Relax * Pool, Gym, Spa/ Sauna afterwards to start relaxed into the weekend Contact Anika Fit to book |
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