Classes
| Sivananda Yoga Class Mon 25th February to Sun 14th Jul 2019 Every Monday 10:00am-11:00am £8.00 A traditional Hatha Yoga Class includes chanting, meditation and asana. Join me for a classical Sivananda Hatha Yoga Class as we move through the sun salutation, and various other yoga postures. You'll feel the therapeutic benefits of stretching and consciously relaxing body and mind whilst increasing strength and stamina of body. Please contact me for your place. sarah@yogahealthandwellness.co.uk Contact Sarah G Nutrition, Retreats to book |
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| Yin Yoga Class Fri 1st March to Fri 19th Jul 2019 Every Friday 10:00am-11:00am £8.00 Yin Yoga a slow meditative floor based Yoga class Contact Sarah G Nutrition, Retreats to book |
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| Slow Gentle Yoga Tue 23rd April to Tue 21st May 2019 Every Tuesday 9:30am-11:00am £10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes Yoga, Therapies to book |
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| Mixed Ability Yoga Class Wed 24th April to Wed 22nd May 2019 Every Wednesday 7:30pm-9:00pm £10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes Yoga, Therapies to book |
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| Vinyasa Yoga for All 5.45-7pm Wed 8th May to Wed 31st Jul 2019 Every Wednesday 5:45pm-7:00pm £9.00 Flowing yoga experience with high emphasis on breath. Our aim is keeping this class flowing at an accessible pace which allows our body, breath and mind being in harmony rather than a fast pace that may distract the mind and breath... However there is always a challenging asana (pose) in every class so be prepared for that too. If you have any questions before giving this class a go pls don't hesitate to contact me. Namaste Ez x 6 class pass: £48 10 class pass: £75 Contact Yoga with Ez - Ezgi Acar to book |
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| Yoga Swim Sauna Wed 8th May to Wed 22nd May 2019 Every Wednesday 12:00pm-1:30pm £10.00 An hour of yoga followed by the chance to use the pool and sauna Contact Happy Healthy Hypnotherapy to book |
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| Shamanic Gong Journey Sunday 19th May 2019 11:00am-12:30pm £15.00 A deeply relaxing and healing space Inner Journey with the continuous beat of a traditional Shamanic Journey over-layed with an array of tones and frequencies from the Gong. Each monthly session will have an intention for the Journey allowing access to inner information, other time and other worldly memory, and connection with Spirit Guides and Allies. A multi dimensional experience with time for sharing afterwards. Contact Hazel Grove Shamanic Therapy to book |
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| Sound Bath meditation with Gong and Himalayan Bowls Friday 31st May 2019 6:00pm-7:00pm £12.00 Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating. Booking Essential £12 or £10 Earlybird by 27th May Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating. Please bring a bottle of water. We have yoga mats, blankets and pillows available at the Centre but you may wish to bring your own. Booking Essential £12 or £10 Earlybird by 27th May. Contact Naomy Browton Sound Therapy to book |
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| Fibromyalgia Retreat Sunday 2nd June 2019 10:00am-4:00pm £80.00 - Join Anika Fit (Physiotherapist and Pilates Teacher) from Active Fitness for this special retreat and learn all about Fibromyalgia and how to deal with the condition. Package includes * 45 min gentle Pilates and Breathing * 30 min Seminar about Fibromyalgia * 45 min gentle Stretch and Foam Roller Session * Lunch, use of Spa and Sauna * 25 min manual lymphatic massage * 30 min Relax and Meditation All sessions are specially designed to show you different ways of treating Fibromyalgia and give you a deeper understanding of the causes. You will receive your own Foam roller to take home as well as a detailed video how to use it :) Anika is a passionate physio with 10 years experience, aiming to raise awareness for Fibromyalgia and developing different approaches to increase wellbeing. Contact Anika Fit Physio/ Wellness to book |
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| Slow Gentle Yoga Tue 4th June to Tue 16th Jul 2019 Every Tuesday 9:30am-11:00am £10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes Yoga, Therapies to book |
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| Mixed Ability Yoga Class Wed 5th June to Wed 17th Jul 2019 Every Wednesday 7:30pm-9:00pm £10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes Yoga, Therapies to book |
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| Yoga Swim Sauna Wed 5th June to Wed 19th Jun 2019 Every Wednesday 12:00pm-1:30pm £10.00 Enjoy an hour of yoga followed by the chance to use the pool and sauna Contact Happy Healthy Hypnotherapy to book |
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| The Therapists' Network Coffee Morning Thursday 6th June 2019 10:00am-12:00pm £5.00 TTN Members Free Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee. Contact The Therapists' Network to book |
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| Reiki Share Friday 7th June 2019 5:00pm-7:00pm £5.00 - Reiki Share Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing. Informal, friendly and enlightening! £5 Tea and nibbles inc....Please let me know you're coming so I have numbers. Other Reiki Share dates: 12/07, 13/09, 11/10, 15/11 Contact Angela Oakes Yoga, Therapies to book |
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| The Sunday Sanctuary Sunday 9th June 2019 9:30am-1:30pm £40.00 An organic nurturing exploration of the healing arts with experienced practitioner Angela. Yoga, Nature, Swimming, Affirmation cards, Meditation and friendship. This Retreat also runs on 28th April, 14th July and 13th October. Contact Angela Oakes Yoga, Therapies to book |
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| Shamanic Gong Journey Sunday 16th June 2019 11:00am-12:30pm £15.00 Shamanic Gong Journey A deeply relaxing and therapeutic space.. Inner Journey with the continuous beat of a traditional Shamanic Journey over-layed with an array of tones and frequencies from the Gong. Each monthly session will have an intention for the Journey allowing access to inner information, other time and other worldly memory, and connection with Spirit Guides and Allies. A multi dimensional healing experience with time for sharing afterwards. Contact Hazel Grove Shamanic Therapy to book |
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| Reiki 2 Attunements Saturday 22nd June 2019 7:30am-7:30pm £190.00 Reiki Level 2 Initiation from two masters plus Course Manual, lunch and ongoing support. On this day you recieve your Level 2 Reiki attunement from two Reiki Masters, with two lineages. You can then channel this intelligent universal energy safely for others benefit. You will learn how to set up space and conduct consultation for supportive treatment, recieve the symbols that empower those treatments and enable distance healing. With the teachings from the combined experience of 40 years of Reiki practice, this day is a rich and inspirational charge for your Reiki journey. A comprehensive course manual is provided and ongoing support where needed. Delicious vegetarian lunch is included at the 16th century mansion house' restaurant - Callisters. Contact Sarah G Nutrition, Retreats to book |
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| Fibromyalgia Retreat Sunday 23rd June 2019 10:00am-4:00pm £80.00 Join Anika Fit (Physiotherapist and Pilates Teacher) from Active Fitness for this special retreat and learn all about Fibromyalgia and how to deal with the condition. Join Anika Fit (Physiotherapist and Pilates Teacher) from Active Fitness for this special retreat and learn all about Fibromyalgia and how to deal with the condition. Package includes * 45 min gentle Pilates and Breathing * 30 min Seminar about Fibromyalgia * 45 min gentle Stretch and Foam Roller Session * Lunch, use of Spa and Sauna * 25 min manual lymphatic massage * 30 min Relax and Meditation All sessions are specially designed to show you different ways of treating Fibromyalgia and give you a deeper understanding of the causes. You will receive your own Foam roller to take home as well as a detailed video how to use it :) Anika is a Fibromyalgia Retreatpassionate physio with 10 years experience, aiming to raise awareness for Fibromyalgia and developing different approaches to increase wellbeing. Contact Anika Fit Physio/ Wellness to book |
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| Taster Relational Skills Foundation Course & Mini-Retreat - The ABC’s of Relationships Saturday 29th June 2019 10:00am-2:00pm £55.00 A taster and a mini-retreat to our Relational Skill Foundation Course for people who want to start to understand and practise how to be happier in our relationships. Ever wondered why they *just* don’t get you? Ever wished you could find ways to make them understand what you really want *and* get them to give it to you? Ever felt you are the one doing *all* the emotional work in your relationship? Are you “bad at relationships” or do you pick the wrong partners? Or are you simply wanting more out of your love life? Then this taster and mini-retreat is for you. We will introduce you to our Relational Intelligence Foundation Course where you will begin to understand how healthy relationships work learn how to ask for what you truly need learn to listen for clues practise simple exercises in communication and boundaries go home with a new set of practical, easy to use, relational tools Our peaceful venue is located in a gorgeous park which we will use and you’ll also have access to a lovely pool and sauna after we finish. Please remember to bring your swim gear if you’d like to enjoy it. We also have several massage therapists and health practitioners on site. Why not treat yourself and make the most of your retreat? Please explore and book your treatment here: http://www.theholisticentre.uk/holistic-practitioners.asp Please bring food to share for lunch. There will be nibbles, fruit and drinks provided. Places are limited, book yours here: https://www.eventbrite.co.uk/e/the-abcs-of-relationships-taster-relationships-foundation-course-mini-retreat-tickets-59272398339 Your host, Haya Kalechman, is an international Relationship Expert with over 20 years of experience of coaching and mentoring in the fields of Authentic Communication, Evolutionary Relationships, Divine Sexuality and Boundaries and Consent work. She creates bespoke programmes for individuals, couples, groups and businesses. Contact Haya Kalechman Relationships to book |
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| Sound Bath Saturday 29th June 2019 6:00pm-7:00pm £12.00 Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating. Please bring a bottle of water. We have yoga mats, blankets and pillows available at the Centre but you may wish to bring your own. Booking Essential Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating. Please bring a bottle of water. We have yoga mats, blankets and pillows available at the Centre but you may wish to bring your own. Booking Essential Contact Naomy Browton Sound Therapy to book |
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| Dying to Live Sunday 30th June 2019 11:00am-3:00pm £40.00 - Contact Hazel Grove Shamanic Therapy to book |
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| The Therapists' Network Coffee Morning Thursday 4th July 2019 10:00am-12:00pm £5.00 TTN Members Free Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee. Contact The Therapists' Network to book |
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| Ancestral Healing Saturday 6th July 2019 11:00am-3:00pm £40.00 - Contact Hazel Grove Shamanic Therapy to book |
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| Pilates and Spa Retreat Sunday 7th July 2019 10:00am-5:00pm £75.00 Take a break and enjoy a day full of Pilates, Fitness and Wellness to reduce stress, increase energy and feel fantastic :) Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about the impact of stress. Increase your fitness level with our Power Pilates Workout. Enjoy treatments and relax while using the spa and gym. Package includes * 45 min morning Pilates * 30 min Stress Workshop * 45 min Power Pilates * Lunch * spa and gym * 25 min Back massage * 30 min Stretch and relax After received payment your space is secure. Take a break and enjoy a day full of Pilates, Fitness and Wellness to reduce stress, increase energy and feel fantastic :) Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about the impact of stress. Increase your fitness level with our Power Pilates Workout. Enjoy treatments and relax while using the spa and gym. Package includes * 45 min morning Pilates * 30 min Stress Workshop * 45 min Power Pilates * Lunch * spa and gym * 25 min Back massage * 30 min Stretch and relax After received payment your space is secure. Contact Anika Fit Physio/ Wellness to book |
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| Reiki Share Friday 12th July 2019 5:00pm-7:00pm £5.00 - Reiki Share Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing. Informal, friendly and enlightening! £5 Tea and nibbles inc....Please let me know you're coming so I have numbers. Other Reiki Share dates: 13/09, 11/10, 15/11 Contact Angela Oakes Yoga, Therapies to book |
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| The Sunday Sanctuary Sunday 14th July 2019 9:30am-1:30pm £40.00 An organic nurturing exploration of the healing arts with experienced practitioner Angela. Yoga, Nature, Swimming, Affirmation cards, Meditation and friendship. This Retreat also runs on 28th April, 9th June and 13th October. Contact Angela Oakes Yoga, Therapies to book |
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| The ABC's of Relationships - Pre-Dinner Talk & Dinner Date Friday 19th July 2019 6:00pm-7:30pm £15.00 The Pre-Dinner Talk & Dinner Date are a new way of getting together on a Friday night while learning new insights about relationships. The Pre-Dinner Talk & Dinner Date are a new way of getting together on a Friday night while learning new insights about relationships. The idea is simple as ABC: come on your own or invite another adult human - your husband, your wife, your best friend, your partner, your sister, your dad - and come and have a listen and a chat about how we could be happier in our relationships. And then go out for a dinner date and chat some more. If ypu're adventurous, you might meet a dinner date here! We have a lovely restaurant on site and plenty of recommendations for you in the area. Places are limited, book yours here:https://www.eventbrite.co.uk/e/the-abcs-of-relationships-pre-dinner-talk-dinner-date-tickets-59262685287 Your host, Haya Kalechman, is an international Relationship Expert with over 20 years of experience of coaching and mentoring in the fields of Authentic Communication, Evolutionary Relationships, Divine Sexuality and Boundaries and Consent work. She creates bespoke programmes for individuals, couples, groups and businesses. Contact Haya Kalechman Relationships to book |
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| Soundbath Meditation with Gong and Himalayan Bowls Saturday 27th July 2019 6:00pm-7:00pm £12.00 Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating. Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight regarding a problem or question. During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can also occur. The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound a much easier way to achieve this kind of state than by meditating. Contact Naomy Browton Sound Therapy to book |
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| Shamanic Gong Journey Sunday 28th July 2019 11:00am-12:30pm £15.00 Shamanic Gong Journey A deeply relaxing and therapeutic space.. Inner Journey with the continuous beat of a traditional Shamanic Journey over-layed with an array of tones and frequencies from the Gong. Each monthly session will have an intention for the Journey allowing access to inner information, other time and other worldly memory, and connection with Spirit Guides and Allies. A multi dimensional healing experience with time for sharing afterwards. Contact Hazel Grove Shamanic Therapy to book |
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| The Therapists' Network Coffee Morning Thursday 1st August 2019 10:00am-12:00pm £5.00 TTN Members Free Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee. Contact The Therapists' Network to book |
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| The Therapists' Network Coffee Morning Thursday 5th September 2019 10:00am-12:00pm £5.00 TTN Members Free Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee. Contact The Therapists' Network to book |
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| Reiki Share Friday 13th September 2019 5:00pm-7:00pm £5.00 - Reiki Share Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing. Informal, friendly and enlightening! £5 Tea and nibbles inc....Please let me know you're coming so I have numbers. Other Reiki Share dates: 11/10, 15/11 Contact Angela Oakes Yoga, Therapies to book |
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| Reiki 1 workshop Saturday 14th September 2019 7:30am-7:30pm £140.00 Experience Reiki and learn how to use it for your own healing. With your Reiki 1 attunement you will also be able to use this universal energy for the highest good with family, friends, plants and animals. Would you like to deepen your understanding of Reiki's mysterious, powerful and yet gentle healing energy? Join Sarah and Angie, two experienced Reiki Master practitioners from the Usui Lineage for an experiential day of learning the traditional methods of Reiki. Your amazing day made unique as you will receive your attunement twice, once from both Sarah and Angie. Listen, understand, experience and explore Reiki energy, the healing begins with you and how you can treat yourself daily. Your understanding will naturally expand to how you treat family, friends, animals and plants. You will leave with a solid foundation of Reiki from which to practise. A course manual is provided for you to take home. Enjoy a delicious two course Vegetarian, gluten free lunch at the Hotels restaurant, snacks and beverages are all included. Contact Sarah G Nutrition, Retreats to book |
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| The Therapists' Network Coffee Morning Thursday 3rd October 2019 10:00am-12:00pm £5.00 TTN Members Free Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee. Contact The Therapists' Network to book |
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| Taster Relational Skills Foundation Course & Mini-Retreat - The ABC's of Relationships Saturday 5th October 2019 10:00am-2:00pm £55.00 Contact Haya Kalechman Relationships to book |
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| Reiki Share Friday 11th October 2019 5:00pm-7:00pm £5.00 - Reiki Share Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing. Informal, friendly and enlightening! £5 Tea and nibbles inc....Please let me know you're coming so I have numbers. Other Reiki Share dates: 15/11 Contact Angela Oakes Yoga, Therapies to book |
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| The Sunday Sanctuary Sunday 13th October 2019 9:30am-1:30pm £40.00 An organic nurturing exploration of the healing arts with experienced practitioner Angela. Yoga, Nature, Swimming, Affirmation cards, Meditation and friendship. This Retreat also runs on 28th April, 9th June and 14th July. Contact Angela Oakes Yoga, Therapies to book |
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| The Therapists' Network Coffee Morning Thursday 7th November 2019 10:00am-12:00pm £5.00 TTN Members Free Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee. Contact The Therapists' Network to book |
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| Reiki Share Friday 15th November 2019 5:00pm-7:00pm £5.00 - Reiki Share Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing. Informal, friendly and enlightening! £5 Tea and nibbles inc....Please let me know you're coming so I have numbers. Contact Angela Oakes Yoga, Therapies to book |
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| Reiki 2 Attunements Saturday 16th November 2019 7:30am-7:30pm £190.00 Reiki Level 2 Initiation from two masters plus Course Manual, lunch and ongoing support. On this day you recieve your Level 2 Reiki attunement from two Reiki Masters, with two lineages. You can then channel this intelligent universal energy safely for others benefit. You will learn how to set up space and conduct consultation for supportive treatment, recieve the symbols that empower those treatments and enable distance healing. With the teachings from the combined experience of 40 years of Reiki practice, this day is a rich and inspirational charge for your Reiki journey. A comprehensive course manual is provided and ongoing support where needed. Delicious vegetarian lunch is included at the 16th century mansion house' restaurant - Callisters. Contact Sarah G Nutrition, Retreats to book |
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| The Therapists' Network Coffee Morning Thursday 5th December 2019 10:00am-12:00pm £5.00 TTN Members Free Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee. Contact The Therapists' Network to book |
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