Classes
| Sivananda yoga class Mon 28th October to Mon 9th Dec 2019 Every Monday 10:00am-11:00am 8.00 - Traditional hatha yoga class, including chanting and guided meditation. Contact Sarah Grattan to book |
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| Slow Gentle Yoga Tue 29th October to Tue 17th Dec 2019 Every Tuesday 9:30am-11:00am 10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes to book |
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| Mixed Ability Yoga Class Wed 30th October to Wed 18th Dec 2019 Every Wednesday 7:30pm-9:00pm 10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes to book |
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| Yin yoga class Fri 22nd November to Fri 13th Dec 2019 Every Friday 10:00am-11:00am 8.00 - A slow gentle floor based yoga class with long held yet supported stretches. A wonderful way to begin the weekend! Contact Sarah Grattan to book |
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| Mindful Vinyasa Yoga Wed 4th December to Wed 11th Dec 2019 Every Wednesday 5:45pm-7:00pm 9.00 - This Yoga class promotes a mindful flow which is suitable for all body types. We also aim to focus on the coordination of breath and asanas (physical postures) throughout the classes. Come and join us. If you have any questions pls drop me a message. Contact Ezgi Acar to book |
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| Mindful Vinyasa Yoga 5.45 pm Wednesday 18th December 2019 5:30pm-7:00pm 9.00 This Yoga class promotes a mindful flow which is suitable for all body types. We also aim to focus on the coordination of breath and asanas (physical postures) throughout the sessions. Come and join us. If you have any questions pls drop me a message. Contact Ezgi Acar to book |
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| Slow Gentle Yoga Tue 7th January to Tue 11th Feb 2020 Every Tuesday 9:30am-11:00am 10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes to book |
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| Hatha Yoga Tue 7th January to Tue 28th Jan 2020 Every Tuesday 7:00pm-8:30pm 9.00 - Hatha Yoga class for all abilities. This class includes flowing sequences as well as breathing and relaxation. Contact Ezgi Acar to book |
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| Mixed Ability Yoga Class Wed 8th January to Wed 12th Feb 2020 Every Wednesday 7:30pm-9:00pm 10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes to book |
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| Mindful Vinyasa Yoga 5.45 pm Wed 8th January to Wed 29th Jan 2020 Every Wednesday 5:45pm-7:00pm 9.00 This Yoga class promotes a mindful flow which is suitable for all body types. We also aim to focus on the coordination of breath and asanas (physical postures) throughout the sessions. Come and join us. If you have any questions pls drop me a message. Contact Ezgi Acar to book |
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| Yin Yoga Class Fri 10th January to Fri 14th Feb 2020 Every Friday 10:00am-11:00am 8.00 - A slow gentle floor based yoga class with long held yet supported stretches. A wonderful way to begin the weekend! Contact Sarah Grattan to book |
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| Pilates Mini Retreat Friday 10th January 2020 6:30pm-8:00pm 12.00 - Join us for our Friday Night Mini Retreat! Strengthen and lengthen your muscles, improve balance and relax. * 45min Pilates, Stretch and Relax * Pool, Gym, Spa/ Sauna afterwards to start relaxed into the weekend 12 per session or 60 for a 6 week block Contact Anika Fit to book |
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| Mindful Vinyasa Yoga 5.45 pm Wed 5th February to Wed 26th Feb 2020 Every Wednesday 5:45pm-7:00pm 9.00 This Yoga class promotes a mindful flow which is suitable for all body types. We also aim to focus on the coordination of breath and asanas (physical postures) throughout the sessions. Come and join us. If you have any questions pls drop me a message. Contact Ezgi Acar to book |
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| Sivananda yoga class Monday 10th February 2020 10:00am-11:00am 8.00 - A classical Hatha yoga class, where we fluidly move through meditations, yoga postures and chanting, a great way to increase strength and stamina in the body! All ages and levels of yogi welcome. Contact Sarah Grattan to book |
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| Slow Gentle Yoga Tue 25th February to Tue 31st Mar 2020 Every Tuesday 9:30am-11:00am 10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes to book |
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| Mixed Ability Yoga Class Wed 26th February to Wed 1st Apr 2020 Every Wednesday 7:30pm-9:00pm 10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes to book |
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| Slow Gentle Yoga Tue 21st April to Tue 19th May 2020 Every Tuesday 9:30am-11:00am 10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes to book |
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| Mixed Ability Yoga Class Wed 22nd April to Wed 20th May 2020 Every Wednesday 7:30pm-9:00pm 10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes to book |
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| Slow Gentle Yoga Tue 2nd June to Tue 14th Jul 2020 Every Tuesday 9:30am-11:00am 10.00 Weekly Yoga Class This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension. Contact Angela Oakes to book |
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| Mixed Ability Yoga Class Wed 3rd June to Wed 15th Jul 2020 Every Wednesday 7:30pm-9:00pm 10.00 (drop in) Dynamic Release through to Meditative Peace This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space. Contact Angela Oakes to book |
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