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About Frances

I am fully qualified in Clinical Hypnotherapy with Counselling skills, having trained with the Advanced School of Hypnotherapy. I am also a qualified yoga teacher. In hypnotherapy body and mind are relaxed to such an extent that you are able to focus fully on your intention to make change and visualise the best possible outcomes for yourself.

Frances's Treatments

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Hypnotherapy Happy Healthy 6 Week Programme

£270.00

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This 6 week programme combines Yoga and Hypnotherapy. Both practices have the power to transform. They naturally compliment each other to create holistic transformation in mind and body.

After an initial consultation to find out what it is you would like to address, and what you want instead we will create your own personal guided visualisation to imagine how to achieve those goals. The guided visualisation will embed your ideas for the future into the subconscious, creating new belief systems and positive thought patterns. You will have access to a recording of the guided visualisation which you can use whenever you need to.

A personalised yoga practice will be developed and tailored to your own needs and goals. You have probably heard about the benefits yoga can bring: increased strength and flexibility, and a sense of calm and relaxation. But by developing a regular personal practice for yourself you may find the effects spreading to unexpected areas of your life. In my own experience I have found the power of practicing yoga regularly transformative. I feel healthier than ever before, with plenty of energy. It has had a calming effect which allows me to tackle lifes daily challenges in a much more positive way, and professionally it has opened up new and exciting opportunities that I may not have had the courage to pursue in the past. Advice and support will be given in developing and keeping good habits. Sharing recipes, ideas and evidence to support a healthy lifestyle. You will also learn techniques to manage and regulate stress. We need to re-learn how to relax as chronic stress can break down immune function. By learning breathing techniques, we can control the autonomic nervous system, managing and regulating our stress response.

The programme consists of 3 face to face sessions and 3 Skype sessions
Full payment in Advance 250
or
6 weekly Instalments of 270

Lets talk about how yoga and hypnotherapy can help you

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Hypnotherapy Hypnotherapy and counselling session

1hr £60.00

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The hypnotherapy session will begin with a discussion about the desired outcome and an opportunity for us to get to know one another. Counselling and NLP techniques will pinpoint specific goals. We will collaborate to plan the best way to achieve these goals.

Hypnosis will be used to bring about the changes required to achieve those goals. Using relaxation techniques for the body and mind the subconscious becomes open to a broader state of awareness.

Hypnotherapy brings about change. What do you want to change?

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Yoga Yoga

1hr £40.00

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One to one Yoga sessions tailored to your requirements. Can also include Hypnotherapy techniques for relaxation and Yoga Nidra.


Frances's Events

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Yoga Swim & Sauna Wed 26th Jun to Wed 31st Jul 2019
Wed 26th Jun to Wed 31st Jul 2019
Every Wednesday
12:00pm - 1:30pm
10.00
Discounted to 7.50 for a booking of 6 places.
Yoga Swim & Sauna
Yoga, Swim & Sauna

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Twilight Yoga Retreat Sat 20th Jul 2019
Sat 20th July 2019
2:00pm - 6:00pm
35.00

I want to share some of the insights and techniques that I have developed with my Happy Healthy 6 week programme. The programme combines yoga and hypnotherapy to help you to develop and maintain good habits which will move you forward on your journey to your happiest, healthiest self.

We all have busy lives and it's not always easy to get to class. When you are immersed in the classroom environment it can be hard to remember all of the instructions you were given, add to that the fact that you hopefully got into a relaxed state where you were actually able to switch off for a minute and there is little chance that you are going to be able to replicate the class at home.

In my workshop you will leave with the confidence to practice yoga in the comfort and convenience of your own home. I will share breathing techniques to help you to calm the nervous system and I will guide you through a deeply relaxing creative visualisation helping you to focus on what you want to achieve and how to go about fulfilling those goals. We will finish the afternoon with delicious home made, vegan and gluten free cakes and herbal teas. You will then have the opportunity to relax in the Spa at the hotel until you are ready to float home.

This is an opportunity to reconnect with your mind and body. An opportunity to get to know yourself, what you want and what you need.

The workshop will run from 2-6pm at the HolistiCentre in Broome Park with the following schedule:

Arrival and greetings
Informal group discussion about what you would like to achieve
Yoga workshop
Guided relaxation and creative visualisation
Delicious tea and cakes
Time to spend in the spa

The cost for the workshop is 35.

Please get in touch to book, and with any questions you have - you can call me on 07828456333 or email me on francesperry@gmail.com

Frances
xx

Contact Frances to book

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Write The Body - Writing and Yoga Workshop Sun 21st Jul 2019
Sun 21st July 2019
2:00pm - 6:00pm
35.00

Im so excited to be collaborating with my talented sister, Nell Perry a published writer and lecturer in Creative Writing at the University of Kent. We both practice yoga and are interested in how the practice of Yoga, and Relaxation can help to unlock the subconscious, opening up the imagination.

In this workshop we will explore writing the body. Focusing on different parts of the body through yoga to see what they have to say for themselves, its going to be interesting!!

I am a total beginner at writing so dont be intimidated if you are new to this as well this an opportunity for you to explore your creativity in a non judgemental space.

We will finish with a chance to chat over herbal tea and home made cakes.

The workshop will be held on Sunday 21st July at the oasis of calm that is The Holisticentre, in the grounds of Broome Park Hotel.

Tickets 35
Call or message me to book your spot xx
07828456333

Contact Frances to book

Frances's Cancellation Policy


Any cancellations made 48 hours before your appointment will be fully refunded. Cancellations made before 24 hours of your appointment will be allowed a 50% refund. Cancellations made within 24 hours of your appointment will be fully charged. If you do not turn up for your appointment without cancelling beforehand you will be charged the full amount.


Frances's Payment Preferences

Payment accepted via cash, bank transfer or PayPal

Frances Robertson-Ritchie
Hypnotherapy and Counselling


Contact Frances
07828456333
francesperry@gmail.com
www.facebook.com/yogacheriton

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