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About Anika

I'm a passionate Physiotherapist and Pilates instructor, aiming to help my clients with medical conditions, fitness and health related problems and showing them how to maintain personal health, fitness and wellbeing.


I am a chartered physiotherapist, fully qualified, insured and registered with the HCPC.

Anika Fit studied Physiotherapy and massage therapy for 3 years at the German Academy "Medizinisches Bildungszentrum" and worked in rehabilitation, hospitals and wellness resorts.

Later she engaged personaltraining and fitness within her physiotherapy practice to offer a wide range of fitness and health related treatments. She is a mastertrainer for "Rebound UK" and constantly looking for new projects.

I can provide services in english and german.
Card payment available

A deposit of 10 is required upfront and will be cleared against the treatment price on the day of appointment. Last Minute Treatments booked 48 hours or less are to be paid upfront

NO to chemicals- Active Fitness only uses organic, paraben free, palm oil free products

Anika's Treatments

View Physiotherapy
Physiotherapy Assessment

1hr £45.00
30min £35.00

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Initial assessment: evaluation of health condition and meassurements alongside with first treatment. (60 min)

Follow up treatment: monitoring of progress

View Facial and Neck Detox Treatment
Facial and Neck Detox Treatment

30min £20.00
45min £30.00

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💎New Facial and Neck Detox Treatment 💎

This rejuvenating treatment increases blood and lymph flow, tightens the skin and helps the body to get rid of toxins.
Relax and give your skin an amazing glow!

Starting with a Face and Neck massage to soften the muscles, followed by a massage with a jade roller to tighten the skin and ended with cupping to increase lymph and blow flow. Vitamin A and E oil promotes collagen restoring and leaves the skin soft and relaxed.


View Aromatherapy
Aromatherapy

1hr £40.00
1hr15min £45.00
1hr30min £50.00

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Aromatherapy
Aromatherapy Massage

Tailored to your needs- enjoy the relaxing smell of essential oils and let go of stress and tension. Treatment includes

* herbal tea, essential oil massage, aromatherapy diffusion, 30 min guided relaxation



View Couples Massage
Couples Massage

45min £30.00
1hr £40.00

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Couples Massage

New treatment! Introducing a collaboration between Anika Fit from Active Fitness and Caroline Griffin Sports Massage

🌸COUPLES MASSAGE🌸

Anika & Caroline are now taking bookings for joint massage bookings, come with your loved one or a friend for a relaxing shared massage experience, within the holisticentre at Broome Park

View Holistic Body Massage
Holistic Body Massage

30min £20.00
45min £30.00
1hr £40.00

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Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.

View Manual lymphatic drainage
Manual lymphatic drainage Manuael lymphatic drainage

30min £30.00
45min £40.00
1hr £50.00

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stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products.


View Pilates
Pilates one to one

1hr £25.00

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During a Pilates one to one session we will work on posture and core engagement alongside with stretch and relax. All sessions are especially tailored for you to give you the most of the Pilates method

View Personaltraining
Personaltraining

1hr £35.00

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We offer tailored personal training and nutritional programms to get you into shape.
Single sessions or packages available

* single session - 35 per hour
* 4/8 week package - 250
* 5/10 week package - 300
* 6/12 week package - 340

* all packages include a membership for the online fitness training and nutrition program

View Hot  Cold Stones Massage
Hot Cold Stones Massage

45min £30.00
1hr £40.00

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Hot stone massage is an ancient massage technique that uses the warmth of basalt rocks to give the body an intense and relaxing treatment. It is a great treatment to relax tightened muscles, increase blood flow and is used to reduce stress, anxiety and pain. Suitable for many health conditions it is an easy way to leave a stressful day behind.



View Swedish Massage
Swedish Massage

30min £20.00
45min £30.00
1hr £40.00

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Swedish Massage is a gentle but effective technique to increase blood flow, reduce lymphatic fluid and relax tight muscles

View Babymassage and Meditation
Babymassage and Meditation

1hr £10.00

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Babymassage and Meditation
Enjoy our new 4 week course and learn all about the techniques of Babymassage and gymnastic, followed by a relaxing meditation for you and your baby.

* 25 min Babymassage and movement
* 20 min Medatation and Relaxation

Infomaterial and Oils are provided (suitable for babies from 6 weeks- crawling)

View Pregnancy Massage
Pregnancy Massage

30min £20.00
45min £30.00
1hr £40.00

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Pregnancy Massage
Relax and unwind with a tailored pregnancy massage to increase relaxation, reduce lymphatic fluid and imcrease circulation

View Detox & Cellulite Reduction Massage
Detox & Cellulite Reduction Massage

1hr30min £50.00

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Improve the appearance of your body, increase lymp flow and get baby soft skin.
This tailored Anti- Cellulite Treatment is designed to reduce the appearance of cellulite and smoothen your skin and tissue.

The package includes

* brush massage to increase blood flow and remove dead skin cells
* manual lymphatic drainage to increase lymph flow and remove toxins
* anti cellulite massage with essential oils to smoothen the skin and break up cellulite tissue

Afterwards you can sit down with a cup of Detox Tea to support the treatment

View Aromatherapy & Cupping Massage
Aromatherapy & Cupping Massage

45min £30.00
1hr £40.00

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Aromatherapy & Cupping Massage
Aromatherapy and Cupping Massage

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin and muscles to create suction. It can help with pain, inflammation, blood flow, relaxation and well-being, and is a type of deep-tissue massage.
To increase the therapeutic effects as well as relaxation, as special blend of essential oils is used.


View Deep Tissue Massage
Deep Tissue Massage

30min £20.00
45min £30.00
1hr £50.00

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Deep tissue massage is a specialized technique to balance muscle tone, treat trigger points and relax the tissues and ligaments of the body.

View Autumn Wellness
Autumn Wellness

1hr05min £40.00
1hr20min £50.00

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Autumn Wellness
Enjoy a full body and head massage (45 or 60 min) using autumn inspired essential oils, combined with a unique aromatherapy mix to boost your immune system, followed by a 20 min guided meditation to increase relaxation.
45 min massage/ 20min meditation 40
60 min massage/ 20 min meditation 50



Anika's Events

View Autumn Wellness
Pilates and Spa Retreat Sun 5th Jan 2020
Sun 5th January 2020
10:00am - 1:30pm
75.00
Pilates and Spa Retreat
Take a break and enjoy a day full of Pilates, Fitness and Wellness to reduce stress, increase energy and feel fantastic :)

Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about your pelvic floor. Increase your fitness level with our Bikini Blitz Workout. Enjoy treatments and relax while using the spa and gym.

Package includes

& 128329; 45 min morning Pilates
& 128329; 30 min Pelvic floor Workshop
& 128329; 45 min Bikini Blitz
& 128329; Lunch
& 128329; spa and gym
& 128329; 25 min Back massage
& 128329; 30 min Stretch and relax

Early bird £70 until 1st December 2019/ £75
Contact AnikaFit@yahoo.co.uk or 07484780328

Contact Anika to book

View Autumn Wellness
Pilates Mini Retreat Fri 10th Jan 2020
Fri 10th January 2020
6:30pm - 8:00pm
12.00
Discounted to 60.00 for a booking of 6 places.
Pilates Mini Retreat
Join us for our Friday Night Mini Retreat!
Strengthen and lengthen your muscles, improve balance and relax.

* 45min Pilates, Stretch and Relax
* Pool, Gym, Spa/ Sauna afterwards to start relaxed into the weekend

12 per session or 60 for a 6 week block

Contact Anika to book

Anika's Cancellation Policy

* Cancellation 48 hours before the appointment- no fee * Cancellation 24 hours or less - small cancellation fee of max. 10

Anika's Payment Preferences

Transfer Anika Kutzner Lloyds Bank 30-64-57 70195560 or PayPal using AnikaFit@yahoo.co.uk (card payments accepted) A deposit of 10 needs to be made upfront to secure your booking (set against the amount on the day)

Anika Fit
Pilates and Therapies


Contact Anika
07484780328
anikafit@yahoo.co.uk
www.your-active-fitness.co.uk

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