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About Anika

I'm a passionate Physiotherapist and Pilates instructor, aiming to help my clients with medical conditions, fitness and health related problems and showing them how to maintain personal health, fitness and wellbeing.


I am a chartered physiotherapist, fully qualified, insured and registered with the HCPC.

Anika Fit studied Physiotherapy and massage therapy for 3 years at the German Academy "Medizinisches Bildungszentrum" and worked in rehabilitation, hospitals and wellness resorts.

Later she engaged personaltraining and fitness within her physiotherapy practice to offer a wide range of fitness and health related treatments. She is a mastertrainer for "Rebound UK" and constantly looking for new projects.

I can provide services in english and german.
Card payment available

A deposit of £10 is required upfront and will be cleared against the treatment price on the day of appointment. Last Minute Treatments booked 48 hours or less are to be paid upfront

NO to chemicals- Active Fitness only uses organic, paraben free, palm oil free products

Anika's Treatments

View Aromatherapy
Aromatherapy

1hr £40.00
1hr15min £45.00
1hr30min £50.00

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Aromatherapy Massage

Tailored to your needs- enjoy the relaxing smell of essential oils and let go of stress and tension. Treatment includes

* herbal tea, essential oil massage, aromatherapy diffusion, 30 min guided relaxation


Aromatherapy

View Facial and Neck Detox Treatment
Facial and Neck Detox Treatment

30min £20.00
45min £30.00

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💎New Facial and Neck Detox Treatment 💎

This rejuvenating treatment increases blood and lymph flow, tightens the skin and helps the body to get rid of toxins.
Relax and give your skin an amazing glow!

Starting with a Face and Neck massage to soften the muscles, followed by a massage with a jade roller to tighten the skin and ended with cupping to increase lymph and blow flow. Vitamin A and E oil promotes collagen restoring and leaves the skin soft and relaxed.


View Couples Massage
Couples Massage

45min £30.00
1hr £40.00

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“New treatment! Introducing a collaboration between Anika Fit from Active Fitness and Caroline Griffin Sports Massage

🌸COUPLES MASSAGE🌸

Anika & Caroline are now taking bookings for joint massage bookings, come with your loved one or a friend for a relaxing shared massage experience, within the holisticentre at Broome Park”
Couples Massage

View Physiotherapy
Physiotherapy Assessment

1hr £45.00
30min £35.00

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Initial assessment: evaluation of health condition and meassurements alongside with first treatment. (60 min)

Follow up treatment: monitoring of progress

View Holistic Body Massage
Holistic Body Massage

30min £20.00
45min £30.00
1hr £40.00

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Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.

View Manual lymphatic drainage
Manual lymphatic drainage Manuael lymphatic drainage

30min £30.00
45min £40.00
1hr £50.00

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stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products.


View Pilates
Pilates one to one

1hr £25.00

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During a Pilates one to one session we will work on posture and core engagement alongside with stretch and relax. All sessions are especially tailored for you to give you the most of the Pilates method

View Personaltraining
Personaltraining

1hr £35.00

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We offer tailored personal training and nutritional programms to get you into shape.
Single sessions or packages available

* single session - £35 per hour
* 4/8 week package - £250
* 5/10 week package - £300
* 6/12 week package - £340

* all packages include a membership for the online fitness training and nutrition program

View Hot  Cold Stones Massage
Hot Cold Stones Massage

45min £30.00
1hr £40.00

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Hot stone massage is an ancient massage technique that uses the warmth of basalt rocks to give the body an intense and relaxing treatment. It is a great treatment to relax tightened muscles, increase blood flow and is used to reduce stress, anxiety and pain. Suitable for many health conditions it is an easy way to leave a stressful day behind.



View Swedish Massage
Swedish Massage

30min £20.00
45min £30.00
1hr £40.00

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Swedish Massage is a gentle but effective technique to increase blood flow, reduce lymphatic fluid and relax tight muscles

View Detox & Cellulite Reduction Massage
Detox & Cellulite Reduction Massage

1hr30min £50.00

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Improve the appearance of your body, increase lymp flow and get baby soft skin.
This tailored Anti- Cellulite Treatment is designed to reduce the appearance of cellulite and smoothen your skin and tissue.

The package includes

* brush massage to increase blood flow and remove dead skin cells
* manual lymphatic drainage to increase lymph flow and remove toxins
* anti cellulite massage with essential oils to smoothen the skin and break up cellulite tissue

Afterwards you can sit down with a cup of Detox Tea to support the treatment

View Deep Tissue Massage
Deep Tissue Massage

30min £20.00
45min £30.00
1hr £50.00

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Deep tissue massage is a specialized technique to balance muscle tone, treat trigger points and relax the tissues and ligaments of the body.


Anika's Events

View Deep Tissue Massage
Pilates Mini Retreat Fri 26th Jul to Fri 13th Dec 2019
Fri 26th Jul to Fri 13th Dec 2019
Every Friday
6:00pm - 7:00pm
£10.00
Discounted to £50.00 for a booking of 6 places.

 

Join us for our Friday Night Mini Retreat!
Strengthen and lengthen your muscles, improve balance and relax.

* 1h Pilates, Stretch and Relax
* Pool, Gym, Spa/ Sauna afterwards to start relaxed into the weekend

Join us for our Friday Night Mini Retreat!
Strengthen and lengthen your muscles, improve balance and relax.

* 1h Pilates, Stretch and Relax
* Pool, Gym, Spa/ Sauna afterwards to start relaxed into the weekend
Pilates Mini Retreat

Contact Anika to book

View Deep Tissue Massage
Fibromyalgia Retreat Sun 4th Aug 2019
Sun 4th August 2019
10:00am - 4:00pm
£80.00
Discounted to £75.00 for a booking made before Tue 2nd Jul 2019

Join Anika Fit (Physiotherapist and Pilates Teacher) from Active Fitness for this special retreat and learn all about Fibromyalgia and how to deal with the condition. 

Join Anika Fit (Physiotherapist and Pilates Teacher) from Active Fitness for this special retreat and learn all about Fibromyalgia and how to deal with the condition.

Package includes

* 45 min gentle Pilates and Breathing
* 30 min Seminar about Fibromyalgia
* 45 min gentle Stretch and Foam Roller Session
* Lunch, use of Spa and Sauna
* 25 min manual lymphatic massage
* 30 min Relax and Meditation

All sessions are specially designed to show you different ways of treating Fibromyalgia and give you a deeper understanding of the causes. You will receive your own Foam roller to take home as well as a detailed video how to use it :)

Anika is a Fibromyalgia Retreatpassionate physio with 10 years experience, aiming to raise awareness for Fibromyalgia and developing different approaches to increase wellbeing.

Join Anika Fit (Physiotherapist and Pilates Teacher) from Active Fitness for this special retreat and learn all about Fibromyalgia and how to deal with the condition.

Package includes

* 45 min gentle Pilates and Breathing
* 30 min Seminar about Fibromyalgia
* 45 min gentle Stretch and Foam Roller Session
* Lunch, use of Spa and Sauna
* 25 min manual lymphatic massage
* 30 min Relax and Meditation

All sessions are specially designed to show you different ways of treating Fibromyalgia and give you a deeper understanding of the causes. You will receive your own Foam roller to take home as well as a detailed video how to use it :)

Anika is a Fibromyalgia Retreatpassionate physio with 10 years experience, aiming to raise awareness for Fibromyalgia and developing different approaches to increase wellbeing.
Fibromyalgia Retreat

Contact Anika to book

View Deep Tissue Massage
Detox Retreat Sun 8th Sep 2019
Sun 8th September 2019
10:00am - 1:30pm
£75.00
Discounted to £70.00 for a booking made before Tue 13th Aug 2019

 

Take a break to recharge and relax.


Start the day gentle with an energizing Power Pilates class to engage your core and lengthen muscles followed by a 30 min workshop about the importance of detox.. Increase your fitness level with Power stretching and relax with meditation. Enjoy treatments, spa and gym.

Package includes

& 128329; 45 min morning Power Pilates
& 128329; 30 min Detox workshop
& 128329; 45 min Cardio Stretch
& 128329; Lunch
& 128329; spa and gym
& 128329; 25 min Back massage
& 128329; 30 min Stretch and relax

Take a break to recharge and relax.


Start the day gentle with an energizing Power Pilates class to engage your core and lengthen muscles followed by a 30 min workshop about the importance of detox.. Increase your fitness level with Power stretching and relax with meditation. Enjoy treatments, spa and gym.

Package includes

& 128329; 45 min morning Power Pilates
& 128329; 30 min Detox workshop
& 128329; 45 min Cardio Stretch
& 128329; Lunch
& 128329; spa and gym
& 128329; 25 min Back massage
& 128329; 30 min Stretch and relax
Detox Retreat

Contact Anika to book

View Deep Tissue Massage
Winter Wellness Sun 3rd Nov 2019
Sun 3rd November 2019
10:00am - 1:30pm
£75.00
Discounted to £70.00 for a booking made before Sun 13th Oct 2019

 

Take a break and enjoy a day full of classes, treatments, wellness and more.

Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a workshop about the immune system and essential oils. Increase your fitness level with a Cardio Stretch Workout. Enjoy treatments and relax while using the spa and gym.

Package includes

& 128329; 45 min morning Pilates
& 128329; 30 min The immune system and essential oils
& 128329; 45 min Cardio Stretch
& 128329; Lunch
& 128329; spa and gym
& 128329; 25 min Back massage
& 128329; 30 min Meditation

Take a break and enjoy a day full of classes, treatments, wellness and more.

Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a workshop about the immune system and essential oils. Increase your fitness level with a Cardio Stretch Workout. Enjoy treatments and relax while using the spa and gym.

Package includes

& 128329; 45 min morning Pilates
& 128329; 30 min The immune system and essential oils
& 128329; 45 min Cardio Stretch
& 128329; Lunch
& 128329; spa and gym
& 128329; 25 min Back massage
& 128329; 30 min Meditation
Winter Wellness

Contact Anika to book

Anika's Cancellation Policy

* Cancellation 48 hours before the appointment- no fee * Cancellation 24 hours or less - small cancellation fee of max. £10

Anika's Payment Preferences

Transfer Anika Kutzner Lloyds Bank 30-64-57 70195560 or PayPal using AnikaFit@yahoo.co.uk (card payments accepted) A deposit of £10 needs to be made upfront to secure your booking (set against the amount on the day)

Anika Fit
Pilates and therapies


Contact Anika
07484780328
anikafit@yahoo.co.uk
www.your-active-fitness.co.uk

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