Holistic Therapies

Workshops

Yoga
Straightens the SpineSinging Bowls and Tibetan BellsThe Gathering RoomSpace to Belly dance!Lunch in the Mansion - CallistersThai Massage with SarahHealing CrystalsSound BowlTibetan Sound BowlsTarot SetMeetings and CoursesYogaSarah and Angela run Day Retreats and Workshops here
Straightens the Spine

Workshops Diary


Sunday 25th February 2018
From 4:00pm till 6:00pm
Transformational Voicework: Narrative Voicescape with Naomy Browton Sound Therapy
Use your voice to release that which no longer serves. That which is holding you back from beng the person you would like to be, that is stopping you living the life of your dreams. Can be truly powerful transformative work. Small group. £15.00

A workshop to facilitate letting go of that which no longer serves - be that old patterns, limiting beliefs, grief, anger, overeating, smoking or whatever it is that gets in your way or you have outgrown. Release that which stops you being the person you want to be, stops you living the life of your dreams. No sharing of story needed, we focus on process.
We will do some gentle warm up Transformational Voicework: Narrative Voicescapeexercises and then I will help you explore where in your system you are holding the energy of whatever it is you would like to release and then encourage therapeutic vocalisation.
Can be truly powerful transformative work. Small group to help hold and support each other's process. Booking Essential

Saturday 3rd March 2018
From 9:00am till 6:00pm
Reiki 1 Attunements with Angela Oakes Yoga, Therapies & Sarah G Nutrition, Retreats
Reiki Level 1 Initiation from two masters plus Course Manual and ongoing support. £140.00

On this day you recieve your Level 1 Reiki attunement from two Reiki Masters, with two lineages. Level 1 is mainly for self healing, family, friends, plants and animals. With this level you begin your experience. You will receive teachings from the combined experience of 40 years of Reiki practice. A comprehensive course manual and ongoing support where needed.

Friday 9th March 2018
From 6:00pm till 7:00pm
Broome Park gong bath with Kent Kundalini
Come and bathe in the healing vibrations of the gong in the beautiful surroundings of Broome Park. Enjoy a deep healing meditation and Broome Park gong bathrelaxation. £15.00

Saturday 10th March 2018
From 10:00am till 5:00pm
Beyond Sex . Love: New loving ways to amazing relationships with Haya K Women's Sex Therapy
Beyond Sex . Love is a pioneering programme designed to teach you everything you wish you had learned at school about sex and relationships and much more in a fun, relaxed and safe way.
Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you £89.00

So many of us wished we had been properly, simply, kindly and openmindelly taught what sex, love, desires, intimacy, touch and communication really is and how to have fully satisfying relationships.

Any practice, like, for example, yoga, football, driving, writing or singing needs tuition. We need guidance, instructions and support in order to learn and to practise safely.
When we don't know what we are doing, we might enjoy ourselves and our practice, but we might also damage our instrument: ourself.

It is the same for relationships, intimacy and sex.
We have not been taught and most of us have therefore been practising in ways that might not always have been beneficial to ourselves or our partners.
Many of us don't know what to really expect from relationships, intimacy and sex, let alone what to hope or even strive for.

Do you wish to learn more about love, relationships and sex?

Would you like to explore and expand your lover's vocabulary and skillset?

Do you feel you could learn to understand your partner more?

Is the opposite sex a mystery to you?

Is your sexuality puzzling you?

Would you like to meet a new partner and attract successful relationships?

Would you like to learn how to be present instead of "in Beyond Sex . Love: New loving ways to amazing relationshipsperformance"?

Then come and discover, learn, ask, share and enjoy a new way of learning at Sex Ed for Adults.

Sex positive information and non traditional/restrictive approaches and perpectives to relationships are not only healthy but essential in this day and age of misguided use of sexuality.
We wish to teach adults how to grow up and blossom emotionally and sexually in order to create a better world to live in.

This full day retreat is a deepening of our 5 weeks course starting on Jan 16 2018.

Sunday 18th March 2018
From 2:00pm till 4:00pm
Chakra Sound and Movement with Naomy Browton Sound Therapy
Discover how you can work with specific sounds that resonate with the chakras and which can be used to help explore and clear issues associated with each chakra. The sounds themselves can also take you into a deep meditative state. £12.00
Discounted to £10.00 for a booking made before Tue 13th Mar 2018

Chakra Sound and Movement Part of the BAST method of Voice Therapy. Learn more about the chakras and how you can work with specific sounds that resonate with them and which can be used to help explore and clear issues Chakra Sound and Movementassociated with each chakra. The sounds themselves can also take you into a deep meditative state. An easy way to bring the benefits of a meditative practice. You will also learn movements which can deepen the work and that can be used as beautiful tai chi style sequence.

Thursday 22nd March 2018
From 7:30pm till 8:30pm
Transform Your Health 6 Month Course with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective if on a budget. £180.00

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to leave you feeling sustained Transform Your Health 6 Month Coursethroughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Thursday 5th April 2018
From 7:30pm till 8:30pm
Transform Your Health 2 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to leave you feeling sustained Transform Your Health 2 of 12throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Sunday 15th April 2018
From 12:00pm till 3:00pm
Find Your Voice with Naomy Browton Sound Therapy
For people who wish to gain confidence using their voices. That may be for singing, public speaking, overcoming shyness, speaking up for yourself or standing up for something. Using tools and techniques from Holistic Voice Therapy. Expect to go away feeling more confident, freer and with plenty of tools to take you forward. £30.00
Discounted to £25.00 for a booking made before Wed 4th Apr 2018

For people who wish to gain confidence using their voices. That may be for singing, public speaking, overcoming shyness, speaking up for yourself or standing up for something. We will begin with warm-ups for the voice, body, breath and the vocal mechanism. These include simple exercises you can continue in your own practice to strengthen the diaphragm and increase your vocal range. We will Find Your Voicethen do various voice and movement techniques, designed to find your inner strength and power and look at where blocks and fears may be held. Expect to go away feeling more confident, freer, finding it easier to set healthy boundaries and with plenty of tools to take you forward. Booking Essential £30 / £25. Small group to help hold and support each other's process.

Thursday 19th April 2018
From 7:30pm till 8:30pm
Transform Your Health 3 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to leave you feeling sustained Transform Your Health 3 of 12throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Thursday 19th April 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life.
The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!


Thursday 26th April 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Thursday 3rd May 2018
From 7:30pm till 8:30pm
Transform Your Health 4 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to leave you feeling sustained Transform Your Health 4 of 12throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Thursday 3rd May 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Thursday 10th May 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Thursday 17th May 2018
From 7:30pm till 8:30pm
Transform Your Health 5 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 5 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Thursday 17th May 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Sunday 20th May 2018
From 2:00pm till 3:30pm
Voicebath sound journey with Naomy Browton Sound Therapy
Is there anything in the way of you living the life you want to live? This could be on a mental, emotional, physical or spiritual level. If so you might find therapeutic voicework beneficial.

Apart from the enjoyment of being bathed in the voice, benefits people often experience are an increased sense of self awareness, feeling more connected to self and life, reduced stress and anxiety, help with pain control. You might also receive information or insight regarding a problem or question.

During this sort of sound and vocal work, stress hormones can lower, blood pressure and heart rate can drop and the brain's sodium and potassium levels can be balanced when we enter a state of consciousness akin to meditation. In this state, cellular regeneration can also occur. People can find sound an easier way to achieve this kind of state than by meditating.

The session will last an hour and a half, you will be invited to lie down comfortably on the floor (or you can sit in a chair if lying down doesn't suit you) and you will hear long vocal tones and overtones (vocal harmonics) and then at the end a series of graduated percussion instruments to gently bring you back from your relaxation. There will be a short sharing invited before and after the session. £12.00
Discounted to £10.00 for a booking made before Sat 5th May 2018

Is there anything in the way of you living the life you want to live? This could be on a mental, emotional, physical or spiritual level. If so you might find therapeutic voicework beneficial.

Apart from the enjoyment of being bathed in the voice, benefits people often experience are an increased sense of self awareness, feeling more connected to self and life, reduced stress and anxiety, help with pain control. You might also receive information or insight regarding a problem or question.

During this sort of sound and vocal work, stress hormones can lower, blood pressure and heart rate can drop and the brain's sodium and potassium levels can be balanced when we enter a state of consciousness akin to meditation. In this state, cellular regeneration can also occur. People can find sound an easier way to achieve this kind of state than by meditating.

The session will last an hour and a half, you will be invited to lie down comfortably on the floor (or you can sit in a chair if lying down doesn't suit you) and you will hear long vocal tones and overtones (vocal harmonics) and then at the end a series of graduated percussion instruments to gently bring you back from your relaxation. There will be a short sharing invited before and after the session.

Sunday 20th May 2018
From 10:00am till 3:00pm
Silent Retreat with Caroline A Counselling
This is a one day silent retreat, with a number of places available for experienced meditators. It is an opportunity to deepen your practice. £15.00

This one day silent retreat is open to experienced meditators in addition to past and present participants of Caroline's 8 week Mindfulness Based Stress Reduction course. The day is facilitated by Caroline, through a range of guided meditations. You are invited to bring food to share (silently!), or to bring your individual lunch if you prefer.

Thursday 24th May 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Thursday 31st May 2018
From 7:30pm till 8:30pm
Transform Your Health 6 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 6 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Thursday 31st May 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Thursday 7th June 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. £260.00
Discounted to £200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Thursday 14th June 2018
From 7:30pm till 8:30pm
Transform Your Health 7 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 7 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Thursday 28th June 2018
From 7:30pm till 8:30pm
Transform Your Health 8 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 8 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Saturday 30th June 2018
From 10:00am till 5:00pm
Radiant Woman - Rekindling our Source with Haya K Women's Sex Therapy
Radiant Woman is a safe, sacred, supportive and creative space where we can explore, (re)discover, (re)kindle, (re)create our connection to our Source of wisdom, beauty, power and juiciness. Together we create a space to come home to our authentic, livefull selves and share our gifts of energy and wisdom with each other. Our tool kit includes meditative embodiment practices as well sound, movement, breath and touch exercises.
This is our time to come together, rest, set intentions, cultivate our life energy, nurture ourselves and nourish each other in our Source.
We warmly welcome you to become (more of) a Radiant Woman.
Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you class="right">£89.00
Discounted to £79.00 for a booking made before Wed 30th May 2018

Payment via Paypal at www.paypal.me/hayasoleil or contact us for bank details. Thank you

Thursday 12th July 2018
From 7:30pm till 8:30pm
Transform Your Health 9 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 9 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Saturday 14th July 2018
From 9:00am till 6:00pm
Reiki 2 Attunements with Angela Oakes Yoga, Therapies & Sarah G Nutrition, Retreats
Reiki Level 2 Initiation from two masters plus Course Manual, lunch and ongoing support. £190.00
Discounted to £185.00 for a booking made before Thu 14th Jun 2018

On this day you recieve your Level 2 Reiki attunement from two Reiki Masters, with two lineages. You can then channel this intelligent universal energy safely for others benefit. You will learn how to set up space and conduct consultation for supportive treatment, recieve the symbols that empower those treatments and enable distance healing. With the teachings from the combined experience of 40 years of Reiki practice, this day is a rich and inspirational charge for your Reiki journey. A comprehensive course manual is provided and ongoing support where needed. Delicious vegetarian lunch is included at the 16th century mansion house' restaurant - Callisters.

Thursday 26th July 2018
From 7:30pm till 8:30pm
Transform Your Health 10 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 10 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Saturday 28th July 2018
From 10:00am till 5:00pm
Beyond Sex . Love: New loving ways to amazing relationships with Haya K Women's Sex Therapy
 £89.00
Discounted to £79.00 for a booking made before Wed 27th Jun 2018Beyond Sex . Love: New loving ways to amazing relationships

Thursday 9th August 2018
From 7:30pm till 8:30pm
Transform Your Health 11 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 11 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Thursday 23rd August 2018
From 7:30pm till 8:30pm
Transform Your Health 12 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00
Discounted to £160.00 for a booking made before Mon 12th Mar 2018

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to Transform Your Health 12 of 12leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Saturday 29th September 2018
From 10:00am till 5:00pm
Radiant Woman - Rekindling our Source with Haya K Women's Sex Therapy
Radiant Woman is a safe, sacred, supportive and creative space where we can explore, (re)discover, (re)kindle, (re)create our connection to our Source of wisdom, beauty, power and juiciness. Together we create a space to come home to our authentic, livefull selves and share our gifts of energy and wisdom with each other.
This is our time to come together, rest, set intentions, cultivate our life energy, nurture ourselves and nourish each other in our Source.
We warmly welcome you to become (more of) a Radiant Woman.
Payment via Radiant Woman - Rekindling our SourcePaypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you £89.00
Discounted to £79.00 for a booking made before Wed 29th Aug 2018


Saturday 8th December 2018
From 10:00am till 5:00pm
Beyond Sex . Love: New loving ways to amazing relationships with Haya K Women's Sex Therapy
Beyond Sex . Love is a pioneering programme designed to teach you everything you wish you had learned at school about sex and relationships and much more in a fun, relaxed and safe way. Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you £89.00
Discounted to £79.00 for a booking made before Thu 8th Nov 2018