Holistic Therapies

Regular Events

Yoga
Ladies Retreat!Yoga RetreatSarvangasana - ShoulderstandRelease in YogaThe Gathering RoomThai Massage with SarahHealing CrystalsSound BowlTibetan Sound BowlsTarot SetYogaYoga practise
Ladies Retreat!

Regular Events Diary


Wednesday 10th Jan to Wednesday 28th Mar 2018
Every Wednesday
From 5:45pm till 7:00pm
Vinyasa Yoga - Flow Yoga for all Abilities with Yoga with Ez - Ezgi Acar
Vinyasa Yoga with breath awarenessSuitable for all levels 8.00
Discounted to 86.00 for a booking of 12 places.

We will be exploring Vinyasa Yoga with breath awareness this term. Vinyasa yoga means transitioning from one asana(posture) to next one with breath awareness.

Don't worry if you are new to yoga. There are always an accessible modification for each asana to begin with.So we will be working with the whole sequence in depth first and do the modifications when necessary and then do Vinyasa Yoga - Flow Yoga for all Abilitiesthe whole sequence.

Also if you wish to learn a bit more about ancient yoga texts that a great opportunity as we will also be talking about them.

Tuesday 20th Feb to Tuesday 27th Mar 2018
Every Tuesday
From 9:30am till 11:00am
Slow Gentle Yoga with Angela Oakes Yoga, Therapies
Weekly Yoga Class 10.00

This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension.

Wednesday 21st Feb to Wednesday 28th Mar 2018
Every Wednesday
From 7:30pm till 9:00pm
Mixed Ability Yoga Class with Angela Oakes Yoga, Therapies
Dynamic Release through to Meditative Peace 10.00 (drop in)

This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space.

8.50 block booking
Early bird discount available
Please contact the practitioner to reserve your space.

Wednesday 21st Feb to Wednesday 28th Mar 2018
Every Wednesday
From 9:30am till 10:30am
Morning Pilates with Anika Pilates, Physiotherapy
Start the new year fresh and get rid of lower back pain, engage your core muscles and find new flexibility and strength.
We focus on

* core exercise
* increased flexibility
* pelvic floor and posture
* relaxation and breathing

Suitable for all health conditions, no previous experience Morning Pilatesneeded. 8.00
Discounted to 36.00 for a booking of 6 places.

Thursday 1st March 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Friday 2nd March 2018
From 7:00pm till 10:00pm
Warmth, meditation, music, and tea Gathering! with Angela Oakes Yoga, Therapies
An opportunity to come together with holistic minded folk, for a free, informal get together. 

Drink tea, share nibbles, have a nose around The HolistiCentre (or ask for a tour!), before settling in for a guided meditation at 8pm (Please arrive before time!).
This gatherings meditation is still a mystery to be revealed!
Once we're all relaxed, calm and centered, we like to allow time for sharing any ideas, inspiration or stories to unfold.
If you have a meditation, poem, story or guided practise you'd like to share this is your opportunity!
Usually a handful of HolistiCentre therapists attend, so this is also your chance to meet them.
This evening is hosted by Angela Oakes. Both a therapist and Yoga Teacher so you're in good hands!
Please feel free to bring nibbles to share.
Your Meditation Guide will be announced closer to the date.

Wednesday 7th Mar to Wednesday 11th Apr 2018
Every Wednesday
From 10:30am till 12:00pm
Mother and Baby Pilates with Baby massage with Anika Pilates, Physiotherapy
Join our specially tailored Mother and Baby Pilates to get back into shape 8.50
Discounted to 42.00 for a booking of 6 places.

Bring your baby along to our gentle Pilates class and return to exercise to get back in shape :)

The class will help your postnatal body slowly recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles.

Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section.

These classes are for for mummies with new babies to those with babies who are about to start crawling. . Babies can lie next to you or can take part in some of the exercise.


The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage.


Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included

Saturday 10th March 2018
From 10:00am till 5:00pm
Beyond Sex . Love: New loving ways to amazing relationships with Haya K Women's Sex Therapy
Beyond Sex . Love is a pioneering programme designed to teach you everything you wish you had learned at school about sex and relationships and much more in a fun, relaxed and safe way.
Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you 89.00

So many of us wished we had been properly, simply, kindly and openmindelly taught what sex, love, desires, intimacy, touch and communication really is and how to have fully satisfying relationships.

Any practice, like, for example, yoga, football, driving, writing or singing needs tuition. We need guidance, instructions and support in order to learn and to practise safely.
When we don't know what we are doing, we might enjoy ourselves and our practice, but we might also damage our instrument: ourself.

It is the same for relationships, intimacy and sex.
We have not been taught and most of us have therefore been practising in ways that might not always have been beneficial to ourselves or our partners.
Many of us don't know what to really expect from relationships, intimacy and sex, let alone what to hope or even strive for.

Do you wish to learn more about love, relationships and sex?

Would you like to explore and expand your lover's vocabulary and skillset?

Do you feel you could learn to understand your partner more?

Is the opposite sex a mystery to you?

Is your sexuality puzzling you?

Would you like to meet a new partner and attract successful relationships?

Would you like to learn how to be present instead of "in Beyond Sex . Love: New loving ways to amazing relationshipsperformance"?

Then come and discover, learn, ask, share and enjoy a new way of learning at Sex Ed for Adults.

Sex positive information and non traditional/restrictive approaches and perpectives to relationships are not only healthy but essential in this day and age of misguided use of sexuality.
We wish to teach adults how to grow up and blossom emotionally and sexually in order to create a better world to live in.

This full day retreat is a deepening of our 5 weeks course starting on Jan 16 2018.

Tuesday 27th March 2018
From 5:30pm till 6:30pm
Power Pilates with Anika Pilates, Physiotherapy
 8.00
Discounted to 36.00 for a booking of 6 places.

Power Pilates is an intense form of the classical Pilates Matwork focusing on intermidiate exercises flows to raise the heart rate, increase flexibility and give your core an intense and strong workout.Power Pilates

Wednesday 4th Apr to Wednesday 9th May 2018
Every Wednesday
From 9:30am till 10:30am
Morning Pilates with Anika Pilates, Physiotherapy
 8.00
Discounted to 36.00 for a booking of 6 places.Morning Pilates

Thursday 5th April 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Tuesday 17th Apr to Tuesday 22nd May 2018
Every Tuesday
From 9:30am till 11:00am
Slow Gentle Yoga with Angela Oakes Yoga, Therapies
Weekly Yoga Class 10.00

This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension.

Wednesday 18th Apr to Wednesday 23rd May 2018
Every Wednesday
From 7:30pm till 9:00pm
Mixed Ability Yoga Class with Angela Oakes Yoga, Therapies
Dynamic Release through to Meditative Peace 10.00 (drop in)

This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space.

8.50 block booking
Early bird discount available
Please contact the practitioner to reserve your space.

Thursday 26th April 2018
From 6:30pm till 8:30pm
Mindfulness Based Stress Reduction course with Caroline A Counselling
This 8 week course is a rare opportunity to learn key meditation skills in a way that builds up your confidence and ability to meet life's challenges and joys. 260.00
Discounted to 200.00 for a booking made before Wed 28th Feb 2018

Mindfulness is the intentional practice of being in the present moment more of the time, with kindness and gentle focus. It has a wide range of benefits which include enabling us to deal more healthily with emotions, make wiser choices, become more bodily aware, & improve attention. In other words it helps you to become more engaged with your own life. The course is structured to introduce you to a range of skills and benefits over the 8 weeks, so that you can tailor your practice into your lifestyle by the end of it. The benefits of mindfulness arise out of regular practice, which is why it is important that you are able to commit to the daily home practice (about 45 minutes) between sessions. In this case, you really do get out what you put in!

Thursday 3rd May 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Tuesday 5th Jun to Tuesday 19th Jun 2018
Every Tuesday
From 9:30am till 11:00am
Slow Gentle Yoga with Angela Oakes Yoga, Therapies
Weekly Yoga Class 10.00

This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension.

Wednesday 6th Jun to Wednesday 20th Jun 2018
Every Wednesday
From 7:30pm till 9:00pm
Mixed Ability Yoga Class with Angela Oakes Yoga, Therapies
Dynamic Release through to Meditative Peace 10.00 (drop in)

This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space.

8.50 block booking
Early bird discount available
Please contact the practitioner to reserve your space.

Thursday 7th June 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Tuesday 19th June 2018
From 7:00pm till 9:00pm
Beyond Sex Ed - New loving ways 5 weeks course with Haya K Women's Sex Therapy
Beyond Sex Ed is a pioneering programme designed to teach you everything you wish you had learned at school about love, communication, relationships, intimacy and sex - and much more - in a fun, relaxed and safe way.
Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you. class="right">99.00
Discounted to 89.00 for a booking made before Sat 19th May 2018

Saturday 30th June 2018
From 10:00am till 5:00pm
Radiant Woman - Rekindling our Source with Haya K Women's Sex Therapy
Radiant Woman is a safe, sacred, supportive and creative space where we can explore, (re)discover, (re)kindle, (re)create our connection to our Source of wisdom, beauty, power and juiciness. Together we create a space to come home to our authentic, livefull selves and share our gifts of energy and wisdom with each other. Our tool kit includes meditative embodiment practices as well sound, movement, breath and touch exercises.
This is our time to come together, rest, set intentions, cultivate our life energy, nurture ourselves and nourish each other in our Source.
We warmly welcome you to become (more of) a Radiant Woman.
Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you class="right">89.00
Discounted to 79.00 for a booking made before Wed 30th May 2018

Payment via Paypal at www.paypal.me/hayasoleil or contact us for bank details. Thank you

Thursday 5th July 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Saturday 28th July 2018
From 10:00am till 5:00pm
Beyond Sex . Love: New loving ways to amazing relationships with Haya K Women's Sex Therapy
 89.00
Discounted to 79.00 for a booking made before Wed 27th Jun 2018Beyond Sex . Love: New loving ways to amazing relationships

Thursday 2nd August 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Thursday 6th September 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Saturday 29th September 2018
From 10:00am till 5:00pm
Radiant Woman - Rekindling our Source with Haya K Women's Sex Therapy
Radiant Woman is a safe, sacred, supportive and creative space where we can explore, (re)discover, (re)kindle, (re)create our connection to our Source of wisdom, beauty, power and juiciness. Together we create a space to come home to our authentic, livefull selves and share our gifts of energy and wisdom with each other.
This is our time to come together, rest, set intentions, cultivate our life energy, nurture ourselves and nourish each other in our Source.
We warmly welcome you to become (more of) a Radiant Woman.
Payment via Radiant Woman - Rekindling our SourcePaypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you 89.00
Discounted to 79.00 for a booking made before Wed 29th Aug 2018

Thursday 4th October 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.


Tuesday 30th Oct to Tuesday 27th Nov 2018
Every Tuesday
From 6:30pm till 8:30pm
Beyond Sex Ed - New Loving Ways 5 weeks course with Haya K Women's Sex Therapy
Beyond Sex Ed is a pioneering programme designed to teach you everything you wish you had learned at school about love, communication, relationships, intimacy and sex - and much more - in a fun, relaxed and safe way. Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you. 99.00
Discounted to 89.00 for a booking made before Sun 30th Sep 2018

Thursday 1st November 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Thursday 6th December 2018
From 10:00am till 12:00pm
The Therapists' Network Coffee Morning with The Therapists' Network
  Free (excluding drinks)

Held on the first Thursday of every month, The Therapists' Network hold regular meetings at the centre for therapists to come together and share experiences and knowledge over tea and coffee.

Saturday 8th December 2018
From 10:00am till 5:00pm
Beyond Sex . Love: New loving ways to amazing relationships with Haya K Women's Sex Therapy
Beyond Sex . Love is a pioneering programme designed to teach you everything you wish you had learned at school about sex and relationships and much more in a fun, relaxed and safe way. Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you 89.00
Discounted to 79.00 for a booking made before Thu 8th Nov 2018