Holistic Therapies

HolisticHealthCoach.uk Holistic Gift Vouchers

Health & Wellness Coach
07856 169278

Transformative coaching 6 Month Group Health Coaching Programme £15.00
Transformative coaching One to One Health Coaching 6 month programme £60.00

Contact Lee

I trained with the world-leading health and nutrition school The Institute for Integrated Nutrition (IIN) where I learned over 100 dietary approaches and the huge impact of other lifestyle effects (meaningful purpose, relationships, spirituality etc) on our health, along with a host of powerful and transformative techniques to help make change achieveable for the individual.

Some of the key areas in which I am able to help include: healthy eating, hydration, weight management, energy, exercise, sleep, food cravings, digestion, unhelpful habits, stress management, emotional wellbeing and spirituality.

It is my passion to gently help and guide you to discover where in your life you can make small changes that dramatically improve your health. I don't tell you what to do, I help you find your own answers to what you need to do and then support you to make successive, incremental changes at a pace that is easily doable. I want you to succeed.

To help with these changes I can offer individual and group sessions.

Transformative coaching 6 Month Group Health Coaching Programme

1hr £15.00

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to leave you feeling sustained throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We Transformative coaching 6 Month Group Health Coaching Programmefind
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Transformative coaching One to One Health Coaching 6 month programme

1hr £60.00

Are you sick and tired of feeling unhealthy?

If so, then I know exactly what you're going through.

If you're like most people, you probably start well. Then you begin to feel better, but forgetting about how ill you actually felt, the unhealthy foods gradually creep back in and before you know it, you're back in the same old pattern.

Not only do you now feel tired, unhealthy and unwell, some of your health issues that had begun to be better have got worse again. You feel guilty, but not too disheartened. You try again but the same thing happens. You end up feeling hopeless, frustrated and overwhelmed because you're trying to figure out everything on your own and nothing you do seems to get you to that next level of health that you hear so much about.

With so much tasty and addictive unhealthy foodless foods all around you,it can be near impossible to separate the truth from the lies of how to get free from them. You think you enjoy them so much - it's so hard. You think why can't I eat just a little when I feel like it. How come other people manage to do it?

But it's not your fault. The real reason why your healthy eating never lasts is because the food industry is making and advertising very addictive foods that are cheap and everywhere around us. And our busy lifestyles and the fact that the unhealthy food also makes us tired means cooking real food from scratch is harder.

This is why I'm excited to be able to share my new health coaching programme with you today. It's called Transform Health and the best thing is, it works!

My name is Lee and for the last 5 years I've been helping people like you gain control of their health..

We meet once per fortnight for 6 months in person, on the phone or on Skype. I help you set achievable goals and support you to meet them. We take small steps together which you choose, so we know you can do it. We work with a method called crowding out - so you don't stop everything all at once, you start adding healthy things in and gradually the less healthy ones slip away. As you start to feel better from eating better and your confidence returns at meeting your goals it becomes an upward spiral. We look at food, sleep, relationships, exercise and life meaning and purpose. All these things are interconnected. It is my joy and passion to be able to share this with so many people and make a real difference to people's lives.

Unlike all the diets you may have tried in the past, this programme finds out what Transformative coaching One to One Health Coaching 6 month programmeworks for YOU as we are all completely individual and having the support to identify your triggers and underlying emotional patterns added with the accountability of coaching is why health coaching is so effective.

We will meet once per fortnight, 12 x 60 minute sessions over 6 months with Text and phone contact between sessions. Sessions can be held in person, on the telephone, or via Skype.

Individual attention, confidential, tailor made just for you.
Are you ready for transformation?

Contact Details:
Business: HolisticHealthCoach.uk
Website: www.holistichealthcoach.uk
Email: leelickorish@gmail.com
Phone: 07856 169278