Holistic Therapies

Holistic Courses

Yoga
Rebalancing Activates HealingSinging Bowls and Tibetan BellsRelease in YogaThe Sage SpaceReiki Session - Gentle and ProfoundYoga practise
Rebalancing Activates Healing

Holistic Courses Diary


Wednesday 4th Apr to Wednesday 9th May 2018
Every Wednesday
From 9:30am till 10:30am
Morning Pilates with Anika Fit, Physiotherapy
 £8.00
Discounted to £36.00 for a booking of 6 places.Morning Pilates

Wednesday 18th Apr to Wednesday 23rd May 2018
Every Wednesday
From 10:30am till 12:00pm
Mother and Baby Pilates with Babymassage with Anika Fit, Physiotherapy
Gebt back into shape after pregnancy and bond with your baby £8.50
Discounted to £42.00 for a booking of 6 places.

Join our specially tailored Mother and Baby Pilates to get back into shape Bring your baby along to our gentle Pilates class and return to exercise to get back in shape :) The class will help your postnatal body slowly recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles. Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section. These classes are for for mummies with new babies to those with babies who are about to start crawling. . Babies can lie next to you or can take part in some of the exercise. The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage. Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included

Thursday 3rd May 2018
From 7:30pm till 8:30pm
Transform Your Health 4 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to leave you feeling sustained Transform Your Health 4 of 12throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Friday 4th May 2018
From 7:30pm till 8:30pm
6 week Bikini Blitz with Anika Fit, Physiotherapy
Get ready for summer with our 6 week Bikini Body Blitz. £55.00
Discounted to £55.00 for a booking of 6 places.

Get ready for summer with our 6 week Bikini Body Blitz. Join Anika Fit for an intense class to get your heart rate and metabolism up. Strenghten your muscles with specialised exercise and calm down and stretch after your workout.

The 6 week programme includes a nutrional diary, meal plans, recipes and more.

Wednesday 16th May to Friday 16th Nov 2018
Every Wednesday
From 9:30am till 10:30am
Mornings Pilates with Anika Fit, Physiotherapy
 £8.00
Discounted to £36.00 for a booking of 6 places.

Join our gentle beginners/intermediate Pilates class and learn how to engage your core, control and stretch muscles. Become more flexible, aligne your posture and learn healthy breathing pattern.

Suitable for all health conditions

Friday 18th May to Friday 15th Jun 2018
Every Friday
From 7:30pm till 8:30pm
6 week Bikini Blitz with Anika Fit, Physiotherapy
Get ready for summer with our 6 week Bikini Body Blitz. £55.00
Discounted to £55.00 for a booking of 6 places.

Get ready for summer with our 6 week Bikini Body Blitz. Join Anika Fit for an intense class to get your heart rate and metabolism up. Strenghten your muscles with 6 week Bikini Blitzspecialised exercise and calm down and stretch after your workout.

The 6 week programme includes a nutrional diary, meal plans, recipes and more.

Wednesday 30th May 2018
From 10:30am till 12:00pm
Mother and Baby Pilates with Babymassage with Anika Fit, Physiotherapy
 £8.50
Discounted to £42.00 for a booking of 6 places.

Gebt back into shape after pregnancy and bond with your baby
Full Description: Join our specially tailored Mother and Baby Pilates to get back into shape Bring your baby along to our gentle Pilates class and return to exercise to get back in shape :) The class will help your postnatal body slowly recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles. Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section. These classes are for for mummies with new babies to those with babies who are about to start crawling. . Babies can lie next to you or can take part in some of the exercise. The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage. Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included

Tuesday 19th June 2018
From 7:00pm till 9:00pm
Beyond Sex Ed - New loving ways 5 weeks course with Haya K Women's Sex Therapy
Beyond Sex Ed is a pioneering programme designed to teach you everything you wish you had learned at school about love, communication, relationships, intimacy and sex - and much more - in a fun, relaxed and safe way.
Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you. class="right">£99.00
Discounted to £89.00 for a booking made before Sat 19th May 2018

Saturday 14th July 2018
From 9:00am till 6:00pm
Reiki 2 Attunements with Angela Oakes Yoga, Therapies & Sarah G Nutrition, Retreats
Reiki Level 2 Initiation from two masters plus Course Manual, lunch and ongoing support. £190.00
Discounted to £185.00 for a booking made before Thu 14th Jun 2018

On this day you recieve your Level 2 Reiki attunement from two Reiki Masters, with two lineages. You can then channel this intelligent universal energy safely for others benefit. You will learn how to set up space and conduct consultation for supportive treatment, recieve the symbols that empower those treatments and enable distance healing. With the teachings from the combined experience of 40 years of Reiki practice, this day is a rich and inspirational charge for your Reiki journey. A comprehensive course manual is provided and ongoing support where needed. Delicious vegetarian lunch is included at the 16th century mansion house' restaurant - Callisters.

Tuesday 30th Oct to Tuesday 27th Nov 2018
Every Tuesday
From 6:30pm till 8:30pm
Beyond Sex Ed - New Loving Ways 5 weeks course with Haya K Women's Sex Therapy
Beyond Sex Ed is a pioneering programme designed to teach you everything you wish you had learned at school about love, communication, relationships, intimacy and sex - and much more - in a fun, relaxed and safe way. Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you. £99.00
Discounted to £89.00 for a booking made before Sun 30th Sep 2018

Saturday 17th November 2018
From 9:30am till 6:00pm
Reiki One Attunements with Angela Oakes Yoga, Therapies
First degree training and atttunements in Reiki. Course manual and food provided.Two traditional Usui teachers. For self care and healing. £140.00

Sarah and Angie are both Reiki masters with a wealth of experience of working with the beautiful gentle Reiki energy.
Both of them hail from the Usui lineage, but with different approaches and have had different teachers.

Your day will be a well informed experiential oppurtunity that is grounded in the traditional methods of Reiki.

This is made all the more unique and interesting as you will recieve your attunement from both of them. Effectively you recieve your Reiki initiation twice.

The same Reiki energy, but through a different conduit, with a different flavour!

They hold regular Reiki share groups so you can continue your journey in a safe, supportive environment with other practitioners. This provides the oppurtunity to receive Reiki as well as give to others. Look out on HTW Facebook page , or sign up to the newsletters for dates.

Sunday 18th November 2018
From 9:30am till 6:00pm
Reiki 2 Attunements with Angela Oakes Yoga, Therapies & Sarah G Nutrition, Retreats
Reiki Level 2 Initiation from two masters plus Course Manual, lunch and ongoing support. £190.00

On this day you recieve your Level 2 Reiki attunement from two Reiki Masters, with two lineages. You can then channel this intelligent universal energy safely for others benefit. You will learn how to set up space and conduct consultation for supportive treatment, recieve the symbols that empower those treatments and enable distance healing. With the teachings from the combined experience of 40 years of Reiki practice, this day is a rich and inspirational charge for your Reiki journey. A comprehensive course manual is provided and ongoing support where needed. Delicious vegetarian lunch is included at the 16th century mansion house' restaurant - Callisters.