Holistic Therapies

Classes

Yoga
Practise Develops Will PowerEnergise Digestion - Reduce FatYoga Tailor MadeStraightens the SpineYoga RetreatSlow, Calm Practise Deepens AwarenessThe HolistiCentre - 'Secret Garden'Release in YogaYin Yoga with SarahSpace to Belly dance!Thai Massage with SarahYoga practise
Practise Develops Will Power

Classes Diary


Wednesday 4th Apr to Wednesday 9th May 2018
Every Wednesday
From 9:30am till 10:30am
Morning Pilates with Anika Fit, Physiotherapy
 £8.00
Discounted to £36.00 for a booking of 6 places.Morning Pilates

Monday 16th Apr to Monday 9th Jul 2018
Every Monday
From 10:00am till 11:00am
Sivananda Yoga Class with Sarah G Nutrition, Retreats
Classical Hatha Yoga Class suitable for all levels of Yogi £8.00

A traditional Hatha yoga class which includes chanting, meditation and of course asana practise. Feel stronger, improve Sivananda Yoga Classflexibility, increase stamina but most importantly enjoy peace of mind.
£8.00 drop-in or £30.00 per 4 weeks (monthly)

Monday 16th Apr to Monday 9th Jul 2018
Every Monday
From 8:00pm till 9:00pm
Yin Yoga Class with Sarah G Nutrition, Retreats
Yin yoga describes a slow mindful class £8.00

Gently relax into supported yoga postures between 3-5 minutes, nourishing your joints, improve your flexibly, relieve aches and pains Yin Yoga Classthis is meditation in movement and stillness.
£8.00 drop-in or £30.00 4 weeks (per month)

Tuesday 17th Apr to Tuesday 22nd May 2018
Every Tuesday
From 9:30am till 11:00am
Slow Gentle Yoga with Angela Oakes Yoga, Therapies
Weekly Yoga Class £10.00

This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension.

Wednesday 18th Apr to Wednesday 23rd May 2018
Every Wednesday
From 7:30pm till 9:00pm
Mixed Ability Yoga Class with Angela Oakes Yoga, Therapies
Dynamic Release through to Meditative Peace £10.00 (drop in)

This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space.

£8.50 block booking
Early bird discount available
Please contact the practitioner to reserve your space.

Wednesday 18th Apr to Wednesday 23rd May 2018
Every Wednesday
From 10:30am till 12:00pm
Mother and Baby Pilates with Babymassage with Anika Fit, Physiotherapy
Gebt back into shape after pregnancy and bond with your baby £8.50
Discounted to £42.00 for a booking of 6 places.

Join our specially tailored Mother and Baby Pilates to get back into shape Bring your baby along to our gentle Pilates class and return to exercise to get back in shape :) The class will help your postnatal body slowly recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles. Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section. These classes are for for mummies with new babies to those with babies who are about to start crawling. . Babies can lie next to you or can take part in some of the exercise. The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage. Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included

Friday 20th Apr to Friday 13th Jul 2018
Every Friday
From 10:00am till 11:00am
Yin Yoga Class with Sarah G Nutrition, Retreats
A slow mindful stretch of body and mind. 

Gently relax into supported yoga postures between 3-5 minutes, nourishing your joints, improve your flexibly, relieve aches and pains this Yin Yoga Classis meditation in movement and stillness.
£8.00 drop-in or £30.00 per 4 lessons (monthly)

Wednesday 25th Apr to Wednesday 23rd May 2018
Every Wednesday
From 5:30pm till 7:00pm
Vinyasa Yoga Flow with Yoga with Ez - Ezgi Acar
Vinyasa Yoga for All Abilities £8.00
Discounted to £37.00 for a booking of 5 places.

Yoga class suitable for all abilities.
Breathing practice and relaxation at the end of each session.

Thursday 26th April 2018
From 6:00pm till 7:00pm
Hatha Yoga with Ana with Yoga teacher and reiki
Feeling a bit anxious, stressed and moody? Come down to my class at the HolistiCentre for some Hatha Yoga asanas for begginers along with some breathing exercises and a bit of meditation and find out how yoga can help you to improve your focus and concentration, and also help you to regenerate your body, mind and spirit. Come and give it a go. Love and light! Gratitude! Ana £7.00

Thursday 3rd May 2018
From 7:30pm till 8:30pm
Transform Your Health 4 of 12 with HolisticHealthCoach.uk
Groups are excellent as we naturally learn from each other, sharing experiences, challenges and successes. We can share, be heard and supported. There is accountability and connection and of course it is cost effective. £180.00

Groups are excellent as we naturally learn from each
other. We can share our experiences, challenges and successes. We can be heard and supported with real connection and group accountability.

Accountability is one of the most powerful tools there
is. Together we define achievable goals and a step by
step plan. It's accountability that helps you keep making those successive small changes that add up.

Most people donít feel great and donít realise how much
better they could feel, just with a bit of guidance and
support to make some small yet powerful changes.

The benefits of Group Coaching are many:

Accelerated learning, learn from the collective
Easier to achieve goals
Gain new insights and perspectives
Support and encouragement
Improved chance of success (everybody in the group
wants you to achieve your goals)
Turning progress into play
Great value for your investment

What to expect:

New information. Being open to new information is a key
factor in accelerated growth.
Expect to take action right from the offset and quickly
discover how to become a serial actionist
Expect to experience new foods and new tastes with a new level of clarity
Expect to find an exercise that you love
Expect to feel empowered and in control
Expect to discover the right food combination to leave you feeling sustained Transform Your Health 4 of 12throughout the day
You should expect TRANSFORMATION

We meet once per fortnight, starting on the 22 Mar
for 12 sessions over 6 months. Limited spaces available.

To show your commitment to yourself, I ask that you pay
for the course in full before the first session. We find
that people are more likely to complete the course and
make lasting changes when they commit in this way.

Your investment is only £180 which amounts to just £15 per session. (That's far less than a coffee a day) Booking secures your place. You can either book by brown paper tickets or bank transfer. Call or Text Lee 07856 169278

Saturday 12th May to Saturday 23rd Jun 2018
Every Saturday
From 10:00am till 11:00am
Power Pilates with Anika Fit, Physiotherapy
An intense form of the classical Pilates Matwork focusing on HIIT inspired exercises. £9.00
Discounted to £48.00 for a booking of 6 places.

Power Pilates is an intense form of the classical Pilates Matwork focusing on HIIT inspired exercises flows to raise the heart rate, increase flexibility and give your core an intense and strong workout.

The main part is followed by intense but relaxing stretches to increase relaxation and alignment.

Every session is under a different theme (energizing, calming...) and gives you a full body workout to get you ready for the summer.

Suitable for everyone who did Pilates before (beginners/ intermediate)

Pre-booking required due to limited spaces.

Wednesday 16th May to Friday 16th Nov 2018
Every Wednesday
From 9:30am till 10:30am
Mornings Pilates with Anika Fit, Physiotherapy
 £8.00
Discounted to £36.00 for a booking of 6 places.

Join our gentle beginners/intermediate Pilates class and learn how to engage your core, control and stretch muscles. Become more flexible, aligne your posture and learn healthy breathing pattern.

Suitable for all health conditions

Sunday 20th May 2018
From 2:00pm till 3:30pm
Voicebath sound journey with Naomy Browton Sound Therapy
Is there anything in the way of you living the life you want to live? This could be on a mental, emotional, physical or spiritual level. If so you might find therapeutic voicework beneficial.

Apart from the enjoyment of being bathed in the voice, benefits people often experience are an increased sense of self awareness, feeling more connected to self and life, reduced stress and anxiety, help with pain control. You might also receive information or insight regarding a problem or question.

During this sort of sound and vocal work, stress hormones can lower, blood pressure and heart rate can drop and the brain's sodium and potassium levels can be balanced when we enter a state of consciousness akin to meditation. In this state, cellular regeneration can also occur. People can find sound an easier way to achieve this kind of state than by meditating.

The session will last an hour and a half, you will be invited to lie down comfortably on the floor (or you can sit in a chair if lying down doesn't suit you) and you will hear long vocal tones and overtones (vocal harmonics) and then at the end a series of graduated percussion instruments to gently bring you back from your relaxation. There will be a short sharing invited before and after the session. £12.00
Discounted to £10.00 for a booking made before Sat 5th May 2018

Is there anything in the way of you living the life you want to live? This could be on a mental, emotional, physical or spiritual level. If so you might find therapeutic voicework beneficial.

Apart from the enjoyment of being bathed in the voice, benefits people often experience are an increased sense of self awareness, feeling more connected to self and life, reduced stress and anxiety, help with pain control. You might also receive information or insight regarding a problem or question.

During this sort of sound and vocal work, stress hormones can lower, blood pressure and heart rate can drop and the brain's sodium and potassium levels can be balanced when we enter a state of consciousness akin to meditation. In this state, cellular regeneration can also occur. People can find sound an easier way to achieve this kind of state than by meditating.

The session will last an hour and a half, you will be invited to lie down comfortably on the floor (or you can sit in a chair if lying down doesn't suit you) and you will hear long vocal tones and overtones (vocal harmonics) and then at the end a series of graduated percussion instruments to gently bring you back from your relaxation. There will be a short sharing invited before and after the session.

Wednesday 30th May 2018
From 10:30am till 12:00pm
Mother and Baby Pilates with Babymassage with Anika Fit, Physiotherapy
 £8.50
Discounted to £42.00 for a booking of 6 places.

Gebt back into shape after pregnancy and bond with your baby
Full Description: Join our specially tailored Mother and Baby Pilates to get back into shape Bring your baby along to our gentle Pilates class and return to exercise to get back in shape :) The class will help your postnatal body slowly recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles. Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section. These classes are for for mummies with new babies to those with babies who are about to start crawling. . Babies can lie next to you or can take part in some of the exercise. The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage. Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included

Tuesday 5th Jun to Tuesday 19th Jun 2018
Every Tuesday
From 9:30am till 11:00am
Slow Gentle Yoga with Angela Oakes Yoga, Therapies
Weekly Yoga Class £10.00

This class is suitable for beginners through to advanced. It is evenly paced with meditative qualities. Aimed at keeping the body flexible and releasing tension.

Wednesday 6th Jun to Wednesday 20th Jun 2018
Every Wednesday
From 7:30pm till 9:00pm
Mixed Ability Yoga Class with Angela Oakes Yoga, Therapies
Dynamic Release through to Meditative Peace £10.00 (drop in)

This class provides a healing balance of strenghtening the body, increasing flexibility, quietening the mind and releasing stored tension. This is a popular class. Please call to reserve your space.

£8.50 block booking
Early bird discount available
Please contact the practitioner to reserve your space.

Tuesday 19th June 2018
From 7:00pm till 9:00pm
Beyond Sex Ed - New loving ways 5 weeks course with Haya K Women's Sex Therapy
Beyond Sex Ed is a pioneering programme designed to teach you everything you wish you had learned at school about love, communication, relationships, intimacy and sex - and much more - in a fun, relaxed and safe way.
Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you. class="right">£99.00
Discounted to £89.00 for a booking made before Sat 19th May 2018

Friday 22nd June 2018
From 5:00pm till 7:00pm
Reiki share with Angela Oakes Yoga, Therapies
Reiki share £5.00

Do you have you have your Reiki level 1, 2 or 3? If so you are welcome to join us to share Reiki healing.
Informal, friendly and enlightening!
£5 Tea and nibbles inc....Please let me know you're coming so I have numbers.


Tuesday 30th Oct to Tuesday 27th Nov 2018
Every Tuesday
From 6:30pm till 8:30pm
Beyond Sex Ed - New Loving Ways 5 weeks course with Haya K Women's Sex Therapy
Beyond Sex Ed is a pioneering programme designed to teach you everything you wish you had learned at school about love, communication, relationships, intimacy and sex - and much more - in a fun, relaxed and safe way. Payment via Paypal at www.paypal.me/hayasoleil or contact us at hayasoleil@gmail.com for bank details. Thank you. £99.00
Discounted to £89.00 for a booking made before Sun 30th Sep 2018


                               
Workshops with Nikki Austin - Ongoing
Contact Nikki

 
  • The HolistiCentre
    Fantastic venue with a superb range of treatments and practitioners. The peaceful location is also highly conducive to that oh so elusive state of relaxation. Something we all need more of in the hectic times we live in. Carry on the great work Angela
    B.M
  • The HolistiCentre
    Angela has created at wonderful space at the HolistiCentre and I love going there every week for a 1:1 yoga session. It's so relaxing and peaceful and I always feel refreshed and invigorated when I leave. Angela is a fantastic teacher (the best I have experienced), so knowledgeable, patient and great fun. I also have regular massages with Angela - such a beautiful experience. There are loads of therapists based at the HolistiCentre & it's in a gorgeous setting at Broome Park.
    P.B
  • What can I do here
    The HolistiCentre is a warm welcoming space in which to enjoy some fabulous 'me-time'.
    H.P
  • Retreats
    Beautiful surroundings & a very peaceful set-up. Love coming here
    Aga
  • The HolistiCentre
    The HolistiCentre in Broome Park has a peaceful, calming, comfortable atmosphere.  So whether you are there for a treatment or yoga, you can easily forget about the world outside and focus on yourself and your practice.
    Caroline Bayman
  • The HolistiCentre
    ...the room, ambience & general atmosphere were superb...
    Andrew Warrilow