Holistic Therapies

Anika Fit Classes and Therapies Holistic Gift Vouchers

Active Fitness
Active Fitness

Ballett Pilates £8.00 - £42.00
Physiotherapy Assessment £35.00 - £45.00
Aromatherapy £26.00 - £46.00
6 week Bikini Blitz £55.00
Holistic Body Massage £20.00 - £40.00
Manual lymphatic drainage Manuael lymphatic drainage £30.00 - £50.00
Pilates one to one £25.00
Personaltraining £35.00
Pilates Drop in £8.00
Pilates 6 weeks £36.00
Hot Cold Stones Massage £30.00 - £40.00
Pilates Mother and Baby £8.50 - £42.00
Swedish Massage £20.00 - £40.00
Day Retreats Package 1 £21.00 - £41.00
Day Retreats Package 2 £32.00 - £52.00
Anti Cellulite Treatment £50.00
Deep Tissue Massage £20.00 - £50.00
Day Retreats Pilates and Spa £75.00
Day Retreats Bridal and Bridesmaid Retreat £80.00
Piloxing £36.00

Contact Anika

Im a passionate physiotherapist and pilates instructor aiming to help my clients with medical conditions, fitness and health related problems and showing them how to maintain personal health, fitness and wellbeing.

I ama chartered physiotherapist, fully qualified, insured and registered with the HCPC.

Anika Fit studied Physiotherapy and massage therapy for 3 years at the German Academy "Medizinisches Bildungszentrum" and worked in rehabilitation, hospitals and wellness resorts.

Later she engaged personaltraining and fitness within her physiotherapy practice to offer a wide range of fitness and health related treatments. She is a mastertrainer for "Rebound UK" and constantly looking for new projects.

I can provide services in english and german.

A deposit of 10 is required upfront and will be cleared against the treatment price on the day of appoinment.

Cancellation Policy

* Cancellation 48 hours before the appoinment- no fee

* Cancellation 24 hours or less - small cancellation fee of max. 12
NO to chemicals- Active Fitness only uses organic, paraben free, pal, oil free products

Ballett Pilates

45min £8.00
45min £42.00

Join our brand new low impact but intense Ballett Pilates class. Learn basic moves of Ballett to lengthen your muscles, increase flexibility and work on a better posture. Engage your core with classic Pilates exercise to increase core strength and reduce lower back pain. Ballett PilatesA graceful, fun class suitable for everyone. No experience needed.

Physiotherapy Assessment

1hr £45.00
30min £35.00

Initial assessment: evaluation of health condition and meassurements alongside with first treatment. (60 min)

Follow up treatment: monitoring of progress


1hr £26.00
1hr15min £36.00
1hr30min £46.00

Aromatherapy Massage

Tailored to your needs- enjoy the relaxing smell of essential oils and let go of stress and tension. Treatment includes

* herbal tea, essential oil massage, aromatherapy Aromatherapydiffusion, 30 min guided relaxation

6 week Bikini Blitz

1hr £55.00

Get ready for summer with our 6 week Bikini Body Blitz. Join Anika Fit for an intense class to get your heart rate and metabolism up.

Strenghten your muscles with specialised exercise and calm down with stretching after your workout

The 6 week programme includes a nutrional diary, meal plans, recipes, webinars, workout videos and more

early bird until 20th April 50 for 6 week course

Holistic Body Massage

30min £20.00
45min £30.00
1hr £40.00

Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated.

Manual lymphatic drainage Manuael lymphatic drainage

30min £30.00
45min £40.00
1hr £50.00

stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products.

Pilates one to one

1hr £25.00

During a Pilates one to one session we will work on posture and core engagement alongside with stretch and relax. All sessions are especially tailored for you to give you the most of the Pilates method


1hr £35.00

We offer tailored personal training and nutritional programms to get you into shape.
Single sessions or packages available

* single session - 35 per hour
* 4/8 week package - 250
* 5/10 week package - 300
* 6/12 week package - 340

* all packages include a membership for the online fitness training and nutrition program

Pilates Drop in

45min £8.00

Join our gentle beginners/intermediate Pilates class and learn how to engage your core, control and stretch muscles. Become more flexible, aligne your posture and learn healthy breathing pattern.

Suitable for all health conditions

Pilates 6 weeks

45min £36.00

Join our gentle beginners/intermediate Pilates class and learn how to engage your core, control and stretch muscles. Become more flexible, aligne your posture and learn healthy breathing pattern.

Suitable for all health conditions

Hot Cold Stones Massage

45min £30.00
1hr £40.00

Hot stone massage is an ancient massage technique that uses the warmth of basalt rocks to give the body an intense and relaxing treatment. It is a great treatment to relax tightened muscles, increase blood flow and is used to reduce stress, anxiety and pain. Suitable for many health conditions it is an easy way to leave a stressful day behind.

Pilates Mother and Baby

1hr30min £8.50
1hr30min £42.00

Bring your baby along to our gentle Pilates class and return to exercise to get back in shape

The class will help your postnatal body slowly recover from your nine months of pregnancy and birth. Strengthen your abdominal's and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles.

Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section.

These classes are for for mummies with new babies to those with babies who are about to start crawling. . Babies can lie next to you or can take part in some of the exercise.

The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage. Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included

Drop in 8.50/ 6 week course 42 (pre booking required)

Swedish Massage

30min £20.00
45min £30.00
1hr £40.00

Swedish Massage is a gentle but effective technique to increase blood flow, reduce lymphatic fluid and relax tight muscles

Day Retreats Package 1

30min £21.00
45min £31.00
1hr £41.00

* one massage (Swedish, Deep Tissue, Hot Stone...)
* free Pukka tea of your choice
* Aromatherapy oil of your choice
* Goodie bag filled with discount voucher, chocolate and a surpise treat

Day Retreats Package 2

30min £32.00
45min £42.00
1hr £52.00

* one massage (Swedish, Deep Tissue, Hot Stone...)
* free Pukka tea of your choice
* Aromatherapy oil of your choice
* Goodie bag filled with discount voucher, chocolate and a surpise treat
* one hour use of the exclusive Pool Area

Anti Cellulite Treatment

1hr30min £50.00

Improve the appearance of your body, increase lymp flow and get baby soft skin.
This tailored Anti- Cellulite Treatment is designed to reduce the appearance of cellulite and smoothen your skin and tissue.

The package includes

* brush massage to increase blood flow and remove dead skin cells
* manual lymphatic drainage to increase lymph flow and remove toxins
* anti cellulite massage with essential oils to smoothen the skin and break up cellulite tissue

Afterwards you can sit down with a cup of Detox Tea to support the treatment

Deep Tissue Massage

30min £20.00
45min £30.00
1hr £50.00

Deep tissue massage is a specialized technique to balance muscle tone, treat trigger points and relax the tissues and ligaments of the body.

Day Retreats Pilates and Spa

8hr £75.00

Take a break and enjoy a day full of Pilates, Fitness and Wellness to reduce stress, increase energy and feel fantastic :)

Start the day gentle with an energizing Pilates class to engage your core and lengthen muscles followed by a seminar about your pelvic floor. Increase your fitness level with our Bikini Blitz Workout. Enjoy treatments and relax while using the spa and gym.

Package includes

🕉 45 min morning Pilates
🕉 30 min Pelvic floor Workshop
🕉 45 min Bikini Blitz
🕉 Lunch
🕉 spa and gym
🕉 25 min Back massage
🕉 30 min Stretch and relax

After received payment your space is secure

Day Retreats Bridal and Bridesmaid Retreat

7hr £80.00


A specially tailored spa day for the bride and her bridesmaids. Enjoy a day full of fun, Wellness and fitness to get ready for the big day.

Package includes:

💍 45 min class "Shredding for the wedding" Bridal Fitness
💍 45 min class "Pilates- Core &a more"
💍 Lunch
💍 Beauty Pamper Party
💍 Spa and Gym use
💍 25 min Massage Treatment
💍 30 min "Stretch and Relax"

6 spaces available


45min £36.00

Join the latest fitness craze created in Hollywood to improve your metabolism!!!

Piloxing is a unique mix of standing Pilates for a stronger core, boxing to burn calories and dance to shake away stress.

Specialized techniques will tone your muscles, improve your balance and decrease bodyfat.

No experience needed, fun and friendly class for everyone :)
Please bring a mat and something to drink.

Secure a space online and pay in class. 6 week block 36/ PAYG 8

Contact Details:
Business: Active Fitness
Website: www.your-active-fitness.co.uk
Email: anikafit@yahoo.co.uk
Phone: 07484780328