Holistic Therapies

Ana Fiuza

Yoga teacher ( Hatha Yoga )
anafiuzauk441@outlook.com
07562796900
Yoga
Ana Fiuza
Ana Fiuza

Yoga - Hatha Yoga £5.00
Reiki £30.00

Contact Ana

I started practicing yoga in May 2015. When I started with yoga classes I immediately felt that I had a bigger connection with all the poses and deep down I wanted to perfect myself more to become a yoga teacher. And so I started my training. As I'm still training, I'll be charging less for my classes until I qualify. I am very happy to share with you all the benefits I have received with my practices.
The practice of yoga has helped me grow stronger, more flexible and fearless in every aspect of my life. Yoga inspires me to live in the moment and bring more mindfulness into my life.

Yoga - Hatha Yoga

1hr £5.00



Hatha is a gentle basic yoga classe with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
Hatha means Yoga - Hatha Yogaforceful in Sanskrit. It also refers to help with the balance of the masculine and feminine aspects.

Reiki

1hr £30.00



Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom Reikior the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

Contact Details:
Business: Anahatha...Hatha Yoga with Ana.
Website: analotusflower.simplesite.com
Email: anafiuzauk441@outlook.com
Phone: 07562796900

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